Run: Interval Previous Next

3/9/2016

4.2 mi

30:57

7:22 mi

No additional information was recorded for this entry.

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Notes

Interval average pace was 6:39 so that's encouraging. This was done at 7am in the snow without much pre-run fuel. Legs felt a little sluggish in the beginning, but improved quickly. Intervals are better in the afternoon, but oh well.

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