Notes
My calves stayed pretty tight, but it was a GREAT run. I did 2min. on/3min. off. I probably should have gone longer, but I was exhausted for traveling and didn't want to kill myself. Plus, it was already late and I wanted to get home to eat and sleep early enough that I actually got rest. The run was so nice - sunny, calm and I got to wear shorts. The speed work felt really good. It was nice to remind my muscles what it's like to move a little faster.