Notes
Felt so good. Got my muscles all loosened up after about 20 minutes, except my right shoulder. It has been tight since last week. I am thinking I tweaked it while traveling or sleeping in the hotel - quite annoying! Other than that, it felt good and relaxing. Then I did some of those 10 second hill repeats at the end (4 of them) with full recoveries. Been too long since I did that sort of thing. That felt good too.
Oh, and according to Tom's friend who saw me running - I was hauling ass! Lol. And this was an easy day.