Notes
This was one of my worst runs in a long time. I felt absolutely awful. I found the only way I don't like Monical's pizza. There stuff is great hot and even better after it's been in the fridge for a while, but coming back up it isn't enjoyable at all. I puked several times and after about a mile and a half I was running like I was drunk. My head was bobbing I was taking nearly as many steps sideways as I was taking forward.
I was fairly well hydrated not adequately enough but nowhere near extreme dehydration levels. I had intended on going 5 plus but cut it as short as could. I am thinking sleep deprivation is probably the culprit 4 hours of sleep has been the norm and working in the heat at the fab shop for 9 hours has just exacerbated the problem. Hopefully tonight's run goes a bit better.