Run: Tempo Previous Next

8/19/2010

8:20 PM

5.1 mi

44:28.02

8:46 mi

Equipment

No name

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Old 45

Notes

I held together fairly well until about 1 and a half to go. My level of conditioning is appalling considering my streak is now up to 8 days. It's pretty obvious that I was simply going through the motions. Joining the NCC group will hopefully result in more consistency regarding the quality of my runs.

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