| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Local High School Track |
Interval |
2.0 km |
9:04 |
7:18 |
 |
| 8/15/2009 |
Run |
Local High School Track |
Interval |
5600.0 m |
31:06 |
8:57 |
|
| 8/8/2009 |
Run |
Local High School Track |
Interval |
5.0 km |
23:44 |
7:39 |
|
| 8/1/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
24:15 |
7:49 |
|
| 7/25/2009 |
Run |
Local High School Track |
Interval |
3.0 km |
13:54 |
7:28 |
|
| 6/26/2009 |
Run |
Local High School Track |
Tempo |
2400.0 m |
12:36 |
8:27 |
|
| 6/20/2009 |
Run |
Local High School Track |
Tempo |
2400.0 m |
11:50 |
7:57 |
|
| 6/12/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
24:40 |
7:57 |
|
| 6/7/2009 |
Run |
Local High School Track |
Endurance |
4.0 km |
20:13 |
8:09 |
|
| 5/17/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
25:33 |
8:14 |
|
| 5/4/2009 |
Run |
Local High School Track |
Easy |
2.2 km |
15:00 |
10:59 |
|
| 5/3/2009 |
Run |
Local High School Track |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 5/2/2009 |
Run |
Local High School Track |
Easy |
3.3 mi |
37:57:00 |
11:34:13 |
|
| 4/25/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
29:22 |
9:28 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
|
26:00 |
|
|
| 10/18/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:26 |
8:31 |
|
| 10/17/2008 |
Run |
Treadmill |
Endurance |
|
21:12 |
|
|
| 10/16/2008 |
Run |
Treadmill |
Endurance |
|
22:00 |
|
|
| 10/11/2008 |
Run |
Local High School Track |
Recovery |
3200.0 m |
20:16 |
10:12 |
|
|