| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 2/5/2018 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:00 |
6:02 |
|
| 2/5/2018 |
Run |
Treadmill |
Strides |
400.0 m |
|
|
|
| 2/5/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/6/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
23:00 |
5:45 |
|
|