Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2017 Run
Olivet Nazarene University
Cool-down 2.0 mi 16:00 8:00
3/17/2017 Run
Olivet Nazarene University
Race 3200.0 m 11:19 5:42
3/17/2017 Run
Olivet Nazarene University
Strides 400.0 m    
3/17/2017 Run
Olivet Nazarene University
Warm-up 2.0 mi 15:00 7:30
3/18/2016 Run
Olivet Nazarene University
Cool-down 1.3 mi 10:00 8:00
3/18/2016 Run
Olivet Nazarene University
Race 1600.0 m 4:55 4:57
3/18/2016 Run
Olivet Nazarene University
Warm-up 1.5 mi 10:00 6:40
3/18/2016 Run
Olivet Nazarene University
Cool-down 1.3 mi 10:00 8:00
3/18/2016 Run
Olivet Nazarene University
Race 800.0 m 2:15 4:32
3/18/2016 Run
Olivet Nazarene University
Warm-up 1.5 mi 10:00 6:40