| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
Dellwood Park |
Cool-down |
3.2 mi |
26:00 |
8:08 |
 |
| 8/22/2017 |
Run |
Dellwood Park |
Race |
5.0 km |
18:23 |
5:56 |
|
| 8/22/2017 |
Run |
Dellwood Park |
Strides |
400.0 m |
|
|
|
| 8/22/2017 |
Run |
Dellwood Park |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2016 |
Run |
Dellwood Park |
Cool-down |
4.0 mi |
32:00 |
8:00 |
|
| 10/15/2016 |
Run |
Dellwood Park |
Race |
5.0 km |
18:08 |
5:51 |
|
| 10/15/2016 |
Run |
Dellwood Park |
Strides |
400.0 m |
|
|
|
| 10/15/2016 |
Run |
Dellwood Park |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 10/17/2015 |
Run |
Dellwood Park |
Cool-down |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2015 |
Run |
Dellwood Park |
Race |
5.0 km |
18:23 |
5:56 |
|
| 10/17/2015 |
Run |
Dellwood Park |
Strides |
400.0 m |
|
|
|
| 10/17/2015 |
Run |
Dellwood Park |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2015 |
Run |
Dellwood Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|