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Run: Easy Previous Next

5/11/2009

Date

8:00 AM

Time

1.5 mi

Distance

30:00

Duration

19:53 mi

Pace

Equipment

Nike Shox Reveal

Health

Weight205 lb

Avg HR146 bpm

Max HR168 bpm

Rest HR56 bpm

kilojoules980

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseTreadmill

Notes

Week 5, day 3. OMFG I did it.

Comments