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Summary
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About Me
Run: Easy
Previous
Next
5/6/2009
Date
8:00 AM
Time
1.5 mi
Distance
31:00
Duration
20:49 mi
Pace
Equipment
Nike Shox Reveal
Health
Weight
203.5 lb
Avg HR
140 bpm
Max HR
169 bpm
Rest HR
61 bpm
kilojoules
960
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Treadmill
Notes
w5d2 in the bag. Woot!
Comments
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