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10:30 AM

8.2 mi


7:29 mi


ran it the other way around this time. strong wind from North. was going to run last 4 mi at mp, but did 3 @ 6:48 and just jogged the last mile. Really tired and a little sore from the last 2 days; ran too hard yesterday pm and then played ultimate frisbee with xc team right after. and i'm not eating/drinking enough--down to 130 lbs after today's run