Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:01:09 7:30
11/18/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:31 8:00
11/17/2020 Run
Eversole Rd
Default 4.0 mi 33:20 8:19
11/16/2020 Run
HHS - Dogwood [2]
Default 7.5 mi 59:09 7:54
11/15/2020 Run
old 33 5 mile + flint
Default 5.6 mi 44:00 7:55
11/14/2020 Run
old 33 6 mile + flint
Default 6.6 mi 50:26 7:42
11/13/2020 Run
HHS 10k
Default 6.2 mi 48:47 7:53
11/12/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:06:06 8:04
11/9/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:26
11/8/2020 Run
PVFCU Dayton
Default 11.7 mi 1:32:34 7:57
11/7/2020 Run
Old 33 5 mile
Default 5.0 mi 40:31 8:04
11/6/2020 Run
Eversole Rd
Default 4.0 mi 33:15 8:18
11/5/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:03:29 7:44
11/3/2020 Run
Erickson - Dogwood - Waterman
Default 8.3 mi 1:06:13 7:57
11/2/2020 Run
dogwood & flint
Default 6.5 mi 51:21 7:57
10/31/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:24 8:09
10/30/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:02:47 7:46
10/29/2020 Run
Eversole Rd
Default 4.1 mi 33:35 8:18
10/28/2020 Run
HHS - Dogwood
Default 7.5 mi 58:21 7:47
10/27/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:22 8:09
10/26/2020 Run
PVFCU
Default 7.1 mi 54:43 7:40
10/23/2020 Run
old 33 5 mile + flint
Default 5.6 mi 43:53 7:55
10/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:02:00 8:10
10/20/2020 Run
old 33 6 mile + flint
Default 6.6 mi 50:12 7:40
10/19/2020 Run
hhs & belmont
Default 4.3 mi 35:28 8:14
10/18/2020 Run
ft lynne, antioch, mt clinton
Default 10.5 mi 1:21:15 7:45
10/16/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:03 7:56
10/15/2020 Run
Eversole Rd
Default 3.9 mi 32:49 8:32
10/14/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:01 7:51
10/13/2020 Run
Old 33 5 mile
Default 5.0 mi 41:28 8:17
10/12/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:01 7:35
10/10/2020 Run
Ft Lynne, Cromer, Waterman
Default 10.8 mi 1:26:19 8:01
10/8/2020 Run
HHS 10k
Default 6.2 mi 49:21 7:57
10/7/2020 Run
Old 33 6 mile
Default 6.0 mi 50:26 8:23
10/6/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 58:23 7:38
10/5/2020 Run
Old 33 5 mile
Default 5.0 mi 42:16 8:26
10/4/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 46:24 7:44
10/3/2020 Run
Old 33 5 mile
Default 5.0 mi 39:51 7:57
10/2/2020 Run
pvfcu willow run, waterman
Not Easy 8.3 mi 1:03:09 7:39
9/30/2020 Run
old 33 5 mile + flint
Default 5.6 mi 44:39 8:03
9/29/2020 Run
HHS 10k
Default 6.2 mi 48:52 7:56
9/28/2020 Run
Eversole Rd
Default 4.0 mi 34:36 8:34
9/27/2020 Run
swope-linhoss-silver lake
Default 9.0 mi 1:13:37 8:10
9/25/2020 Run
Erickson/Garbers Church
Default 4.2 mi 35:37 8:27
9/24/2020 Run
Old 33 5 mile
Default 5.0 mi 41:17 8:14
9/23/2020 Run
HHS - Dogwood
Default 7.5 mi 58:30 7:49
9/22/2020 Run
Old 33 6 mile
Default 6.0 mi 49:34 8:15
9/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 58:54 7:43
9/20/2020 Run
Old 33 5 mile
Default 5.0 mi 41:30 8:17
9/18/2020 Run
Old 33 5 mile
Default 5.0 mi 42:55 8:33
9/17/2020 Run
old 33 6 mile + flint
Default 6.6 mi 52:51 8:01
9/15/2020 Run
Old 33 5 mile
Default 5.0 mi 43:20 8:37
9/14/2020 Run
HHS 10k
Default 6.2 mi 49:17 7:55
9/12/2020 Run
Eversole Rd
Default 4.0 mi 33:29 8:20
9/11/2020 Run
HHS 10k
Default 6.2 mi 49:28 8:02
9/10/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:30 8:35
9/9/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:44 7:57
9/7/2020 Run
Mole Hill
Default 8.5 mi 1:09:48 8:12
9/6/2020 Run
Old 33 6 mile
Default 6.0 mi 50:10 8:20
9/5/2020 Run
silver lake-swope-silling
Default 7.2 mi 1:00:04 8:21
9/4/2020 Run
Erickson - Dogwood - Waterman
Default 7.6 mi 1:01:12 8:02
9/2/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:27 8:21
9/1/2020 Run
HHS - Dogwood - Waterman
Default 8.0 mi 1:04:37 8:03
8/31/2020 Run
Eversole Rd
Default 4.2 mi 34:44 8:20
8/30/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:04 7:55
8/28/2020 Run
Eversole Rd
Default 4.0 mi 34:15 8:30
8/27/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:07:29 8:09
8/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:04 8:07
8/24/2020 Run
Old 33 5 mile
Default 4.7 mi 39:08 8:19
8/22/2020 Run
Eversole Rd
Default 4.1 mi 35:28 8:35
8/21/2020 Run
HHS - Dogwood
Default 7.5 mi 1:04:14 8:33
8/19/2020 Run
Old 33 6 mile
Default 6.0 mi 49:16 8:11
8/18/2020 Run
Eversole Rd
Default 4.0 mi 34:16 8:34
8/17/2020 Run
HHS 10k
Default 6.1 mi 49:29 8:05
8/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:09:33 8:36
8/15/2020 Run
Eversole Rd
Default 3.5 mi 30:54 8:47
8/14/2020 Run
Erickson - Dogwood - Waterman
Default 8.3 mi 1:09:53 8:29
8/12/2020 Run
HHS 10k
Default 6.2 mi 50:27 8:13
8/11/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:54 8:27
8/10/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:47 7:57
8/8/2020 Run
Old 33 6 mile
Default 6.0 mi 48:11 8:01
8/7/2020 Run
Dayton-Silver Lake Rd
Default 4.4 mi 37:00 8:27
8/7/2020 Run
swope-linhoss-silver lake
Default 5.5 mi 44:06 8:02
8/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:42 8:23
8/5/2020 Run
pvfcu willow run, waterman
Default 7.7 mi 1:00:14 7:53
8/4/2020 Run
Eversole Rd
Default 4.1 mi 34:52 8:37
8/3/2020 Run
HHS 10k
Default 6.2 mi 50:12 8:05
8/2/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:27
8/1/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:30 8:12
7/30/2020 Run
HHS - Dogwood - Waterman
Default 7.0 mi 56:47 8:07
7/29/2020 Run
Eversole Rd
Default 4.0 mi 36:48 9:15
7/28/2020 Run
HHS 10k
Default 6.2 mi 51:01 8:13
7/26/2020 Run
swope-linhoss-silver lake
Default 1.1 mi 10:52 9:32
7/26/2020 Run
swope-linhoss-silver lake
Default 6.1 mi 49:31 8:04
7/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:37 8:23
7/24/2020 Run
HHS 10k
Default 6.7 mi 53:53 8:03
7/22/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
7/20/2020 Run
Erickson/Flint/Garbers Church
Default 4.4 mi 36:55 8:19
7/19/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:05:44 8:07
7/17/2020 Run
old 33 5 mile + flint
Default 5.0 mi 42:24 8:28