Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2020 Run
PVFCU
Default 7.3 mi 59:58 8:13
7/6/2020 Run
Eversole Rd
Default 3.6 mi 31:04 8:46
6/29/2020 Run
Eversole Rd
Default 4.0 mi 33:24 8:20
6/28/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:24 7:58
6/25/2020 Run
kiptopeke
Default 0.9 mi 6:53 8:00
6/25/2020 Run
kiptopeke
Default 5.0 mi 47:24 9:25
6/24/2020 Run
kiptopeke
Default 7.0 mi 56:15 8:01
6/23/2020 Run
kiptopeke
Default 4.4 mi 45:24 10:15
6/22/2020 Run
kiptopeke
Default 5.9 mi 46:12 7:48
6/20/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 49:01 8:09
6/19/2020 Run
HHS 10k
Default 6.2 mi 50:56 8:13
6/17/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:42 8:37
6/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:06:14 8:12
6/14/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:07 8:12
6/13/2020 Run
Eversole Rd
Default 4.0 mi 33:16 8:18
6/12/2020 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:16 8:15
6/10/2020 Run
old 33 6 mile + flint
Default 6.5 mi 55:44 8:33
6/9/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:04:19 8:26
6/7/2020 Run
Eversole Rd
Default 4.0 mi 35:12 8:49
6/6/2020 Run
PVFCU and High St
Default 8.0 mi 1:05:13 8:10
6/4/2020 Run
HHS 10k
Default 6.2 mi 51:37 8:19
6/3/2020 Run
old 33 5 mile + flint
Default 5.7 mi 48:09 8:27
6/1/2020 Run
HHS 10k
Default 6.2 mi 50:04 8:03
5/31/2020 Run
Old 33 5 mile
Default 5.0 mi 41:33 8:19
5/30/2020 Run
county & city offices
Default 7.6 mi 1:04:11 8:25
5/28/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:28
5/26/2020 Run
Eversole Rd
Default 4.1 mi 33:47 8:20
5/25/2020 Run
old 33 5 mile + flint
Default 5.5 mi 46:33 8:25
5/23/2020 Run
PVFCU
Default 7.4 mi 1:02:21 8:27
5/22/2020 Run
Eversole Rd
Default 3.8 mi 32:15 8:24
5/19/2020 Run
archbold
Default 5.2 mi 43:10 8:23
5/17/2020 Run
archbold
Default 4.4 mi 37:16 8:30
5/16/2020 Run
archbold
Default 8.9 mi 1:10:51 7:59
5/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:14 8:17
5/13/2020 Run
PVFCU
Default 7.5 mi 1:00:48 8:07
5/11/2020 Run
downtown flat
Default 6.9 mi 56:37 8:11
5/10/2020 Run
PVFCU
Default 7.3 mi 59:13 8:05
5/9/2020 Run
Old 33 5 mile
Default 4.9 mi 41:02 8:23
5/8/2020 Run
european autohaus to home
Default 6.7 mi 55:15 8:12
5/6/2020 Run
Old 33 5 mile
Default 4.9 mi 41:38 8:31
5/5/2020 Run
PVFCU
Tempo 7.3 mi 57:37 7:53
5/3/2020 Run
PVFCU and High St
Default 7.7 mi 1:04:14 8:19
5/1/2020 Run   Default 7.3 mi 1:00:23 8:17
4/27/2020 Run
Old 33 5 mile
Default 4.9 mi 41:53 8:32
4/26/2020 Run
PVFCU
Default 7.3 mi 59:17 8:06
4/23/2020 Run   Default 7.8 mi 1:03:32 8:07
4/21/2020 Run   Default 3.1 mi 27:53 9:09
4/21/2020 Run   Default 3.1 mi 22:36 7:17
4/21/2020 Run   Default 1.0 mi 8:37 8:48
4/19/2020 Run   Default 3.6 mi 29:39 8:16
4/19/2020 Run   Default 2.2 mi 17:38 8:10
4/17/2020 Run   Default 7.3 mi 1:00:20 8:14
4/15/2020 Run   Default 5.2 mi 42:10 8:09
4/14/2020 Run   Default 3.7 mi 30:37 8:16
4/13/2020 Run   Default 3.5 mi 30:44 8:46
4/12/2020 Run   Default 7.3 mi 1:04:13 8:46
4/5/2020 Run   Default 3.7 mi 31:03 8:28
4/1/2020 Run   Default 3.5 mi 30:48 8:47
3/24/2020 Run   Default 3.4 mi 31:45 9:19
3/22/2020 Run   Default 3.6 mi 33:00 9:17
3/12/2020 Run   Default 3.1 mi 26:51 8:45
3/5/2020 Run   Default 5.6 mi 47:08 8:29
3/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:45 7:56
3/3/2020 Run
Eversole Rd
Default 4.1 mi 34:00 8:23
3/2/2020 Run
PVFCU
Default 7.8 mi 1:01:42 7:55
2/29/2020 Run
Eversole Rd
Default 4.1 mi 33:20 8:05
2/28/2020 Run
PVFCU
Default 7.8 mi 1:02:46 8:04
2/26/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:22 7:54
2/25/2020 Run
Eversole Rd
Default 4.1 mi 33:05 8:04
2/24/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:02 8:14
2/23/2020 Run
PVFCU
Default 7.8 mi 1:01:57 7:58
2/21/2020 Run
PVFCU
Default 7.1 mi 58:11 8:10
2/19/2020 Run
Old 33 5 mile
Default 4.9 mi 39:48 8:10
2/18/2020 Run
HHS - Dogwood - Waterman
Default 7.5 mi 1:01:03 8:06
2/16/2020 Run
PVFCU
Default 7.4 mi 58:20 7:57
2/14/2020 Run
HHS 10k
Default 6.3 mi 49:20 7:53
2/13/2020 Run
Eversole Rd
Default 4.3 mi 35:34 8:18
2/12/2020 Run
HHS 10k
Default 6.2 mi 48:17 7:52
2/11/2020 Run
Eversole Rd
Default 3.9 mi 31:49 8:13
2/10/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:16 8:10
2/9/2020 Run
highland to sawmill lane
Default 4.6 mi    
2/7/2020 Run
Eversole Rd
Default 3.8 mi 31:56 8:19
2/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:05 8:07
2/4/2020 Run
Eversole Rd
Default 3.6 mi 29:50 8:23
2/3/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:00 8:04
2/2/2020 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 36:12 8:04
2/1/2020 Run
Old 33 5 mile
Default 4.8 mi 38:53 8:04
1/30/2020 Run
Eversole Rd
Default 3.9 mi 32:26 8:20
1/28/2020 Run
Erickson/Garbers Church
Default 3.7 mi 31:11 8:24
1/27/2020 Run
Eversole Rd
Default 3.6 mi 29:22 8:13
1/24/2020 Run
Eversole Rd
Default 3.5 mi 30:28 8:37
1/21/2020 Run
Eversole Rd
Default 3.6 mi 30:59 8:43
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:35 9:09
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:11 9:00
1/15/2020 Run
Eversole Rd
Default 3.6 mi 32:38 9:12
1/13/2020 Run
Eversole Rd
Default 3.6 mi 31:27 8:45
1/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:05 8:13
1/2/2020 Run
Eversole Rd
Default 3.6 mi 30:33 8:28
1/1/2020 Run
Erickson/Flint/Garbers Church
Default 5.0 mi 40:48 8:10
12/31/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:17 8:00