Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2021 Run   Default 7.8 mi 1:02:45 8:04
2/4/2021 Run   Default 8.1 mi 1:01:46 7:40
2/2/2021 Run   Default 6.1 mi 47:37 7:50
1/29/2021 Run   Default 5.6 mi 45:29 8:10
1/28/2021 Run   Default 8.2 mi 1:03:21 7:45
1/25/2021 Run   Default 4.1 mi 33:28 8:14
1/24/2021 Run   Default 8.1 mi 1:03:12 7:48
1/23/2021 Run   Default 8.2 mi 1:02:47 7:40
1/21/2021 Run   Default 5.0 mi 40:11 8:01
1/20/2021 Run   Default 7.8 mi 1:02:01 7:58
1/19/2021 Run   Default 7.6 mi 57:58 7:38
1/18/2021 Run   Default 5.0 mi 40:54 8:10
1/17/2021 Run   Default 10.5 mi 1:21:40 7:48
1/15/2021 Run   Default 4.0 mi 32:40 8:06
1/14/2021 Run   Default 6.0 mi 48:18 8:03
1/13/2021 Run   Default 8.1 mi 1:02:11 7:42
1/11/2021 Run   Default 4.0 mi 32:12 8:00
1/10/2021 Run   Default 10.2 mi 1:18:19 7:43
1/9/2021 Run   Default 5.9 mi 46:02 7:52
1/7/2021 Run   Default 4.0 mi 33:33 8:20
1/6/2021 Run   Default 8.2 mi 1:03:52 7:49
1/5/2021 Run   Default 7.8 mi 1:00:07 7:42
1/4/2021 Run   Default 4.0 mi 33:09 8:24
1/3/2021 Run
Bowman Rd
Default 11.0 mi 1:24:51 7:42
1/2/2021 Run
old 33 6 mile + flint
Default 6.6 mi 50:47 7:46
12/31/2020 Run
HHS - Dogwood
Default 7.6 mi 58:54 7:44
12/30/2020 Run
Old 33 6 mile
Default 6.0 mi 49:19 8:10
12/29/2020 Run
in town
Default 10.2 mi 1:18:45 7:43
12/27/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 46:52 7:48
12/26/2020 Run
daytona beach
Default 5.2 mi 50:08 9:35
12/24/2020 Run
daytona beach
Default 4.1 mi 34:50 8:28
12/23/2020 Run
daytona beach
Default 11.0 mi 1:23:41 7:37
12/21/2020 Run
daytona beach
Default 5.1 mi 40:40 7:57
12/21/2020 Run
daytona beach
Default 3.0 mi 29:24 9:45
12/20/2020 Run
daytona beach
Default 6.8 mi 51:19 7:37
12/18/2020 Run
whitmers
Default 7.3 mi 59:43 8:13
12/15/2020 Run
PVFCU
Default 8.6 mi 1:06:18 7:45
12/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 47:00 8:27
12/13/2020 Run
silver lake-swope-silling
Default 8.1 mi 1:01:07 7:34
12/12/2020 Run
running errands
Default 3.1 mi 24:56 8:03
12/12/2020 Run
running errands
Default 2.6 mi 20:21 7:50
12/10/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 59:23 7:46
12/9/2020 Run
Old 33 6 mile
Default 6.0 mi 48:31 8:02
12/8/2020 Run
HHS - Dogwood [2]
Default 7.5 mi 57:53 7:45
12/7/2020 Run
Eversole Rd
Default 4.0 mi 33:56 8:28
12/6/2020 Run
sky & thompson
Default 13.0 mi 1:40:59 7:46
12/4/2020 Run
PVFCU and High St
Default 7.7 mi 1:00:27 7:50
12/3/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:26
12/2/2020 Run
county & city offices
Default 7.7 mi 1:03:05 8:14
12/1/2020 Run
HHS - Dogwood
Default 7.5 mi 57:58 7:44
11/30/2020 Run
old 33 5 mile + flint
Default 5.6 mi 47:25 8:30
11/29/2020 Run
Bowman Rd
Default 11.0 mi 1:26:53 7:54
11/27/2020 Run
charlottesville
Default 7.9 mi 1:03:23 8:04
11/26/2020 Run
charlottesville
Default 8.2 mi 1:03:54 7:50
11/24/2020 Run   Default 6.2 mi 50:01 8:07
11/23/2020 Run   Default 10.5 mi 1:20:59 7:42
11/21/2020 Run   Default 3.9 mi 32:05 8:21
11/20/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:01:09 7:30
11/18/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:31 8:00
11/17/2020 Run
Eversole Rd
Default 4.0 mi 33:20 8:19
11/16/2020 Run
HHS - Dogwood [2]
Default 7.5 mi 59:09 7:54
11/15/2020 Run
old 33 5 mile + flint
Default 5.6 mi 44:00 7:55
11/14/2020 Run
old 33 6 mile + flint
Default 6.6 mi 50:26 7:42
11/13/2020 Run
HHS 10k
Default 6.2 mi 48:47 7:53
11/12/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:06:06 8:04
11/9/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:26
11/8/2020 Run
PVFCU Dayton
Default 11.7 mi 1:32:34 7:57
11/7/2020 Run
Old 33 5 mile
Default 5.0 mi 40:31 8:04
11/6/2020 Run
Eversole Rd
Default 4.0 mi 33:15 8:18
11/5/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:03:29 7:44
11/3/2020 Run
Erickson - Dogwood - Waterman
Default 8.3 mi 1:06:13 7:57
11/2/2020 Run
dogwood & flint
Default 6.5 mi 51:21 7:57
10/31/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:24 8:09
10/30/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:02:47 7:46
10/29/2020 Run
Eversole Rd
Default 4.1 mi 33:35 8:18
10/28/2020 Run
HHS - Dogwood
Default 7.5 mi 58:21 7:47
10/27/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:22 8:09
10/26/2020 Run
PVFCU
Default 7.1 mi 54:43 7:40
10/23/2020 Run
old 33 5 mile + flint
Default 5.6 mi 43:53 7:55
10/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:02:00 8:10
10/20/2020 Run
old 33 6 mile + flint
Default 6.6 mi 50:12 7:40
10/19/2020 Run
hhs & belmont
Default 4.3 mi 35:28 8:14
10/18/2020 Run
ft lynne, antioch, mt clinton
Default 10.5 mi 1:21:15 7:45
10/16/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:03 7:56
10/15/2020 Run
Eversole Rd
Default 3.9 mi 32:49 8:32
10/14/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:01 7:51
10/13/2020 Run
Old 33 5 mile
Default 5.0 mi 41:28 8:17
10/12/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:01 7:35
10/10/2020 Run
Ft Lynne, Cromer, Waterman
Default 10.8 mi 1:26:19 8:01
10/8/2020 Run
HHS 10k
Default 6.2 mi 49:21 7:57
10/7/2020 Run
Old 33 6 mile
Default 6.0 mi 50:26 8:23
10/6/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 58:23 7:38
10/5/2020 Run
Old 33 5 mile
Default 5.0 mi 42:16 8:26
10/4/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 46:24 7:44
10/3/2020 Run
Old 33 5 mile
Default 5.0 mi 39:51 7:57
10/2/2020 Run
pvfcu willow run, waterman
Not Easy 8.3 mi 1:03:09 7:39
9/30/2020 Run
old 33 5 mile + flint
Default 5.6 mi 44:39 8:03
9/29/2020 Run
HHS 10k
Default 6.2 mi 48:52 7:56
9/28/2020 Run
Eversole Rd
Default 4.0 mi 34:36 8:34
9/27/2020 Run
swope-linhoss-silver lake
Default 9.0 mi 1:13:37 8:10