Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
9/9/2019 Run
Ebersole Rd
Default 3.5 mi 29:21 8:18
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23
9/6/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:07 7:58
9/3/2019 Run
HHS 10k
Default 6.1 mi 51:47 8:27
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
8/26/2019 Run
Ebersole Rd
Default 3.9 mi 32:50 8:28
8/25/2019 Run
swope-linhoss-silver lake-flint
Default 8.8 mi 1:10:00 7:59
8/20/2019 Run
Ebersole Rd
Default 4.0 mi 32:37 8:08
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
8/13/2019 Run
Ebersole Rd
Default 3.9 mi 32:29 8:25
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
8/7/2019 Run
silver lake-swope-silling
Default 5.9 mi 47:40 8:04
8/6/2019 Run
old 33 5 mile + flint
Default 5.6 mi 42:54 7:44
8/5/2019 Run
HHS 10k
Default 6.2 mi    
8/4/2019 Run
charlottesville
Default 7.0 mi    
8/3/2019 Run   Default 3.5 mi 32:42 9:15
8/2/2019 Run   Default 8.2 mi 1:06:29 8:08
8/1/2019 Run   Default 5.3 mi 41:36 7:51
7/30/2019 Run   Default 7.7 mi 1:02:20 8:05
7/29/2019 Run   Default 7.7 mi 1:02:40 8:12
7/28/2019 Run   Default 3.3 mi 27:26 8:19
7/28/2019 Run   Default 5.5 mi 43:46 8:01
7/27/2019 Run   Default 4.4 mi 37:43 8:40
7/26/2019 Run   Default 9.4 mi 1:16:26 8:10
7/25/2019 Run   Default 5.3 mi 41:34 7:53
7/24/2019 Run   Default 5.3 mi 41:17 7:50
7/23/2019 Run   Default 3.6 mi 30:01 8:25
7/22/2019 Run   Default 7.3 mi 57:43 7:54
7/20/2019 Run   Default 7.3 mi 1:00:49 8:20
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
7/17/2019 Run
Dayton-Silver Lake Rd
Default 3.5 mi 28:15 8:05
7/17/2019 Run
Dayton-Silver Lake Rd
Default 4.1 mi 41:07 9:56
7/16/2019 Run
archbold
Default 3.0 mi    
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
7/14/2019 Run
Goll Woods
Default 3.0 mi 33:28 11:03
7/13/2019 Run
archbold
Default 3.5 mi 34:17 9:53
7/12/2019 Run
weaver's 4 mile
Default 4.0 mi 32:00 8:00
7/9/2019 Run
Ebersole Rd
Default 3.9 mi 31:54 8:11
7/8/2019 Run
old 33 6 mile + flint
Default 6.6 mi 52:31 8:02
7/6/2019 Run
HMC
Default 3.5 mi 32:13 9:11
7/5/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:02 7:56
7/3/2019 Run
Ebersole Rd
Default 3.5 mi 28:45 8:12
7/2/2019 Run
pvfcu & hmc
Not Easy 8.5 mi 1:08:38 8:05
6/30/2019 Run
Ebersole Rd
Default 2.7 mi 25:36 9:32
6/29/2019 Run
Old 33 5 mile
Default 5.0 mi 50:04 9:57
6/28/2019 Run
Ebersole Rd
Default 3.9 mi 32:04 8:19
6/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 46:06 8:18
6/26/2019 Run
HHS 10k
Not Easy 6.2 mi 49:03 7:52
6/25/2019 Run
Ebersole Rd
Default 3.6 mi 30:06 8:29
6/24/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:28 7:59
6/22/2019 Run
Ebersole Rd
Default 3.5 mi 29:44 8:24
6/21/2019 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 37:01 8:11
6/20/2019 Run
HHS 10k
Default 6.2 mi 50:26 8:11
6/19/2019 Run
old 33 6 mile + flint
Default 6.5 mi 52:05 7:58
6/17/2019 Run
First Landing trails
Default 4.6 mi 43:32 9:26
6/16/2019 Run
First Landing trails
Not Easy 5.0 mi 39:32 7:55
6/16/2019 Run
First Landing trails
Default 3.5 mi 34:05 9:38
6/15/2019 Run
First Landing trails
Default 5.0 mi 45:51 9:10
6/14/2019 Run
whitmers to home
Default 4.5 mi 35:15 7:50
6/13/2019 Run
Ebersole Rd
Default 3.6 mi 28:47 8:06
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
6/7/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:47 8:15
6/6/2019 Run
Ebersole Rd
Default 3.6 mi 28:17 7:52
6/4/2019 Run
Ebersole Rd
Default 3.5 mi 28:38 8:11
6/3/2019 Run
Ebersole Rd
Default 3.5 mi 30:13 8:33
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
5/31/2019 Run   Default 4.6 mi 38:22 8:24
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
5/28/2019 Run
Ebersole Rd
Default 3.6 mi 30:32 8:37
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/25/2019 Run
Ebersole Rd
Default 3.5 mi 30:03 8:33
5/23/2019 Run
Old 33 5 mile
Default 4.9 mi 41:16 8:29
5/21/2019 Run
Ebersole Rd
Default 3.5 mi 29:15 8:18
5/20/2019 Run
Ebersole Rd
Default 3.5 mi 29:23 8:20
5/19/2019 Run
Ebersole Rd
Default 2.0 mi    
5/18/2019 Run   Default 3.6 mi 29:21 8:13
5/13/2019 Run
Ebersole Rd
Default 2.0 mi    
4/15/2019 Run   Default 3.5 mi 31:00 8:46
4/4/2019 Run
Ebersole Rd
Default 3.6 mi 30:25 8:35
3/31/2019 Run
Erickson/Garbers Church
Default 3.8 mi 31:01 8:06
3/29/2019 Run
Ebersole Rd
Default 3.5 mi 30:08 8:37
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
3/25/2019 Run
Ebersole Rd
Default 3.6 mi 29:56 8:27
3/24/2019 Run
PVFCU
Not Easy 7.3 mi 55:57 7:40
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
3/18/2019 Run
PVFCU
Default 7.5 mi 58:50 7:52
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
3/13/2019 Run
Ebersole Rd
Easy 3.5 mi 31:02 8:47
3/12/2019 Run
Ebersole Rd
Easy 2.6 mi 24:21 9:27
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
3/9/2019 Run
Ebersole Rd
Default 3.5 mi 28:42 8:11
3/6/2019 Run   Default 4.6 mi 36:55 8:02