Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2022 Run
pvfcu & willow run
Default 8.4 mi 1:04:30 7:43
3/5/2022 Run   Default 3.7 mi 29:27 7:59
3/4/2022 Run   Default 4.4 mi 35:31 8:10
3/4/2022 Run   Default 1.7 mi 13:33 8:07
3/2/2022 Bike   Easy 2.8 mi 12:35 4:29
3/2/2022 Run   Default 4.3 mi 34:59 8:11
3/1/2022 Run   Default 7.7 mi 1:00:04 7:51
2/28/2022 Run   Default 4.3 mi 35:55 8:17
2/28/2022 Run   Default 1.7 mi 13:42 8:07
2/27/2022 Run   Default 5.9 mi 47:26 8:03
2/26/2022 Run   Default 8.6 mi 1:06:33 7:45
2/24/2022 Run   Default 8.3 mi 1:04:55 7:52
2/23/2022 Run   Default 5.1 mi 41:45 8:16
2/21/2022 Run   Default 4.5 mi 37:10 8:17
2/20/2022 Run   Default 4.1 mi 32:06 7:54
2/18/2022 Run   Default 5.0 mi 42:31 8:27
2/17/2022 Run   Default 8.1 mi 1:02:56 7:49
2/16/2022 Run   Default 4.4 mi 36:59 8:20
2/15/2022 Run   Default 8.2 mi 1:04:26 7:50
2/14/2022 Run   Default 5.0 mi 40:32 8:09
2/14/2022 Run   Default 1.7 mi 13:34 8:05
2/12/2022 Run   Default 4.4 mi 34:39 7:55
2/12/2022 Run   Default 1.7 mi 13:22 8:00
2/11/2022 Run   Default 2.3 mi 18:30 8:05
2/10/2022 Run   Default 4.8 mi 38:34 8:07
2/9/2022 Run   Default 6.1 mi 49:05 8:06
2/8/2022 Run   Default 10.1 mi 1:18:58 7:51
2/7/2022 Run   Default 5.1 mi 41:07 8:09
2/5/2022 Run   Default 5.1 mi 41:23 8:07
2/4/2022 Run   Default 8.2 mi 1:03:48 7:46
2/3/2022 Run   Default 5.3 mi 43:10 8:12
2/1/2022 Run   Default 8.3 mi 1:06:03 7:57
1/31/2022 Run   Default 5.1 mi 40:33 8:02
1/30/2022 Run   Default 5.0 mi 38:55 7:45
1/28/2022 Run
home from Westover
Default 4.7 mi    
1/27/2022 Run   Default 6.0 mi 45:57 7:39
1/26/2022 Run   Default 5.4 mi 43:31 8:06
1/26/2022 Run   Default 1.7 mi 13:24 7:59
1/25/2022 Run   Default 8.0 mi 1:03:38 7:55
1/24/2022 Run   Default 5.1 mi 40:13 7:58
1/24/2022 Run   Default 1.7 mi 13:13 7:58
1/21/2022 Run   Default 5.1 mi 41:06 8:08
1/20/2022 Run   Default 8.2 mi 1:02:08 7:34
1/18/2022 Run   Default 5.5 mi 45:11 8:13
1/16/2022 Run   Default 5.9 mi 47:29 8:06
1/15/2022 Run   Default 1.4 mi 10:53 8:01
1/14/2022 Run   Default 4.3 mi 33:46 7:55
1/14/2022 Run   Default 1.7 mi 13:35 8:06
1/12/2022 Run   Default 4.0 mi 32:53 8:13
1/12/2022 Run   Default 1.7 mi 14:10 8:27
1/11/2022 Run   Default 8.2 mi 1:02:23 7:37
1/10/2022 Run   Default 6.7 mi 53:36 8:01
1/6/2022 Run   Default 8.3 mi 1:05:26 7:56
1/5/2022 Run   Default 4.5 mi 36:21 8:04
1/5/2022 Run   Default 1.6 mi 12:59 8:01
1/2/2022 Run   Default 8.2 mi 1:03:30 7:48
12/31/2021 Run   Default 8.9 mi 1:10:01 7:52
12/29/2021 Run   Default 5.4 mi 41:34 7:45
12/28/2021 Run   Default 5.7 mi 44:31 7:49
12/27/2021 Run   Default 7.0 mi 55:07 7:52
12/26/2021 Run   Default 3.4 mi 27:32 8:05
12/25/2021 Run   Default 10.1 mi 1:20:16 7:55
12/24/2021 Run   Default 7.7 mi 59:23 7:43
12/23/2021 Run   Default 5.6 mi 44:21 7:52
12/22/2021 Run   Default 4.0 mi 32:28 8:04
12/22/2021 Run   Default 1.6 mi 13:58 8:41
12/21/2021 Run   Default 7.3 mi 57:59 7:58
12/20/2021 Run   Default 4.3 mi 34:41 8:06
12/20/2021 Run   Default 1.6 mi 13:36 8:34
12/18/2021 Run   Default 4.0 mi 32:59 8:14
12/17/2021 Run   Default 4.0 mi 33:23 8:18
12/17/2021 Run   Default 1.7 mi 14:11 8:36
12/16/2021 Run   Default 7.3 mi 56:09 7:43
12/15/2021 Run   Default 4.4 mi 36:29 8:15
12/15/2021 Run   Default 1.6 mi 13:37 8:34
12/14/2021 Run   Default 7.1 mi 56:31 7:58
12/13/2021 Run   Default 4.3 mi 35:39 8:17
12/13/2021 Run   Default 1.3 mi 10:54 8:20
12/12/2021 Run   Default 8.2 mi 1:03:56 7:49
12/10/2021 Run   Default 5.0 mi 39:22 7:52
12/9/2021 Run   Default 5.0 mi 40:10 8:01
12/8/2021 Run   Default 0.4 mi 3:37 8:36
12/8/2021 Run   Default 4.3 mi 35:20 8:14
12/7/2021 Run   Default 6.7 mi 54:01 8:06
12/6/2021 Run   Default 6.5 mi 51:54 7:57
12/4/2021 Run   Default 8.2 mi 1:02:36 7:38
12/3/2021 Run   Default 7.1 mi 56:10 7:58
12/2/2021 Run   Default 7.0 mi 56:36 8:04
12/1/2021 Run   Default 4.0 mi 32:40 8:07
12/1/2021 Run   Default 1.1 mi 8:47 8:09
11/30/2021 Run   Default 8.2 mi 1:05:24 7:58
11/29/2021 Run   Default 5.5 mi 45:49 8:18
11/25/2021 Run   Default 7.6 mi 1:01:50 8:06
11/24/2021 Run   Default 4.0 mi 31:32 7:49
11/23/2021 Run   Default 7.1 mi 57:10 8:02
11/22/2021 Run   Default 4.0 mi 32:43 8:09
11/22/2021 Run   Default 1.6 mi 13:19 8:08
11/21/2021 Run   Default 9.5 mi 1:15:06 7:55
11/18/2021 Run   Default 5.4 mi 42:58 8:01
11/17/2021 Run   Default 8.1 mi 1:03:13 7:50