Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:45 7:56
3/3/2020 Run
Eversole Rd
Default 4.1 mi 34:00 8:23
3/2/2020 Run
PVFCU
Default 7.8 mi 1:01:42 7:55
2/29/2020 Run
Eversole Rd
Default 4.1 mi 33:20 8:05
2/28/2020 Run
PVFCU
Default 7.8 mi 1:02:46 8:04
2/26/2020 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:22 7:54
2/25/2020 Run
Eversole Rd
Default 4.1 mi 33:05 8:04
2/24/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:02 8:14
2/23/2020 Run
PVFCU
Default 7.8 mi 1:01:57 7:58
2/21/2020 Run
PVFCU
Default 7.1 mi 58:11 8:10
2/19/2020 Run
Old 33 5 mile
Default 4.9 mi 39:48 8:10
2/18/2020 Run
HHS - Dogwood - Waterman
Default 7.5 mi 1:01:03 8:06
2/16/2020 Run
PVFCU
Default 7.4 mi 58:20 7:57
2/14/2020 Run
HHS 10k
Default 6.3 mi 49:20 7:53
2/13/2020 Run
Eversole Rd
Default 4.3 mi 35:34 8:18
2/12/2020 Run
HHS 10k
Default 6.2 mi 48:17 7:52
2/11/2020 Run
Eversole Rd
Default 3.9 mi 31:49 8:13
2/10/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:16 8:10
2/9/2020 Run
highland to sawmill lane
Default 4.6 mi    
2/7/2020 Run
Eversole Rd
Default 3.8 mi 31:56 8:19
2/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:05 8:07
2/4/2020 Run
Eversole Rd
Default 3.6 mi 29:50 8:23
2/3/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:00 8:04
2/2/2020 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 36:12 8:04
2/1/2020 Run
Old 33 5 mile
Default 4.8 mi 38:53 8:04
1/30/2020 Run
Eversole Rd
Default 3.9 mi 32:26 8:20
1/28/2020 Run
Erickson/Garbers Church
Default 3.7 mi 31:11 8:24
1/27/2020 Run
Eversole Rd
Default 3.6 mi 29:22 8:13
1/24/2020 Run
Eversole Rd
Default 3.5 mi 30:28 8:37
1/21/2020 Run
Eversole Rd
Default 3.6 mi 30:59 8:43
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:35 9:09
1/20/2020 Run
whitmers to home
Default 2.7 mi 24:11 9:00
1/15/2020 Run
Eversole Rd
Default 3.6 mi 32:38 9:12
1/13/2020 Run
Eversole Rd
Default 3.6 mi 31:27 8:45
1/4/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:05 8:13
1/2/2020 Run
Eversole Rd
Default 3.6 mi 30:33 8:28
1/1/2020 Run
Erickson/Flint/Garbers Church
Default 5.0 mi 40:48 8:10
12/31/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:17 8:00
12/29/2019 Run
archbold
Default 6.1 mi 52:43 8:39
12/28/2019 Run
archbold
Default 7.0 mi 1:00:00 8:35
12/26/2019 Run
Old 33 6 mile
Default 5.8 mi 47:52 8:12
12/24/2019 Run   Default 4.9 mi 47:22 9:39
12/14/2019 Run
archbold
Default 4.2 mi 33:37 7:58
12/13/2019 Run
archbold
Default 4.5 mi 38:04 8:24
12/8/2019 Run
Eversole Rd
Default 5.0 mi 42:12 8:26
12/5/2019 Run
county & city offices
Default 5.6 mi 49:02 8:42
11/29/2019 Run
Bowman Rd
Default 8.7 mi 1:22:49 9:31
11/28/2019 Run
Eversole Rd
Default 3.9 mi 32:50 8:28
11/25/2019 Run
Eversole Rd
Default 3.6 mi 29:59 8:26
11/24/2019 Run
Old 33 5 mile
Default 4.9 mi 42:01 8:36
11/21/2019 Run   Default 3.5 mi 28:53 8:13
11/20/2019 Run
Eversole Rd
Default 3.6 mi 30:00 8:28
11/18/2019 Run
Eversole Rd
Default 3.5 mi 30:50 8:46
11/17/2019 Run
Eversole Rd
Default 3.5 mi 31:43 9:00
10/17/2019 Run   Default 4.2 mi 34:58 8:16
9/29/2019 Run   Default 7.3 mi 59:36 8:10
9/15/2019 Run   Default 7.0 mi 56:19 8:06
9/11/2019 Run
HHS 10k
Default 6.2 mi 49:03 7:57
9/9/2019 Run
Eversole Rd
Default 3.5 mi 29:21 8:18
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23
9/6/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:07 7:58
9/3/2019 Run
HHS 10k
Default 6.1 mi 51:47 8:27
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
8/26/2019 Run
Eversole Rd
Default 3.9 mi 32:50 8:28
8/25/2019 Run
swope-linhoss-silver lake-flint
Default 8.8 mi 1:10:00 7:59
8/20/2019 Run
Eversole Rd
Default 4.0 mi 32:37 8:08
8/19/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:55 7:57
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
8/14/2019 Run
old 33 5 mile + flint
Default 5.6 mi 43:45 7:53
8/13/2019 Run
Eversole Rd
Default 3.9 mi 32:29 8:25
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
8/10/2019 Run
mt clinton/amberly/ft lynne
Default 8.3 mi 1:04:56 7:52
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
8/7/2019 Run
silver lake-swope-silling
Default 5.9 mi 47:40 8:04
8/6/2019 Run
old 33 5 mile + flint
Default 5.6 mi 42:54 7:44
8/5/2019 Run
HHS 10k
Default 6.2 mi    
8/4/2019 Run
charlottesville
Default 7.0 mi    
8/3/2019 Run   Default 3.5 mi 32:42 9:15
8/2/2019 Run   Default 8.2 mi 1:06:29 8:08
8/1/2019 Run   Default 5.3 mi 41:36 7:51
7/30/2019 Run   Default 7.7 mi 1:02:20 8:05
7/29/2019 Run   Default 7.7 mi 1:02:40 8:12
7/28/2019 Run   Default 3.3 mi 27:26 8:19
7/28/2019 Run   Default 5.5 mi 43:46 8:01
7/27/2019 Run   Default 4.4 mi 37:43 8:40
7/26/2019 Run   Default 9.4 mi 1:16:26 8:10
7/25/2019 Run   Default 5.3 mi 41:34 7:53
7/24/2019 Run   Default 5.3 mi 41:17 7:50
7/23/2019 Run   Default 3.6 mi 30:01 8:25
7/22/2019 Run   Default 7.3 mi 57:43 7:54
7/20/2019 Run   Default 7.3 mi 1:00:49 8:20
7/19/2019 Run
cooks creek/amberly/ft lynne
Tempo 9.4 mi 1:12:53 7:47
7/17/2019 Run
Dayton-Silver Lake Rd
Default 3.5 mi 28:15 8:05
7/17/2019 Run
Dayton-Silver Lake Rd
Default 4.1 mi 41:07 9:56
7/16/2019 Run
archbold
Default 3.0 mi    
7/14/2019 Run
archbold
Default 4.7 mi 36:28 7:46
7/14/2019 Run
Goll Woods
Default 3.0 mi 33:28 11:03
7/13/2019 Run
archbold
Default 3.5 mi 34:17 9:53
7/12/2019 Run
weaver's 4 mile
Default 4.0 mi 32:00 8:00
7/9/2019 Run
Eversole Rd
Default 3.9 mi 31:54 8:11