Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2020 Run
HHS - Dogwood
Default 7.5 mi 58:30 7:49
9/22/2020 Run
Old 33 6 mile
Default 6.0 mi 49:34 8:15
9/21/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 58:54 7:43
9/20/2020 Run
Old 33 5 mile
Default 5.0 mi 41:30 8:17
9/18/2020 Run
Old 33 5 mile
Default 5.0 mi 42:55 8:33
9/17/2020 Run
old 33 6 mile + flint
Default 6.6 mi 52:51 8:01
9/15/2020 Run
Old 33 5 mile
Default 5.0 mi 43:20 8:37
9/14/2020 Run
HHS 10k
Default 6.2 mi 49:17 7:55
9/12/2020 Run
Eversole Rd
Default 4.0 mi 33:29 8:20
9/11/2020 Run
HHS 10k
Default 6.2 mi 49:28 8:02
9/10/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:30 8:35
9/9/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:44 7:57
9/7/2020 Run
Mole Hill
Default 8.5 mi 1:09:48 8:12
9/6/2020 Run
Old 33 6 mile
Default 6.0 mi 50:10 8:20
9/5/2020 Run
silver lake-swope-silling
Default 7.2 mi 1:00:04 8:21
9/4/2020 Run
Erickson - Dogwood - Waterman
Default 7.6 mi 1:01:12 8:02
9/2/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:27 8:21
9/1/2020 Run
HHS - Dogwood - Waterman
Default 8.0 mi 1:04:37 8:03
8/31/2020 Run
Eversole Rd
Default 4.2 mi 34:44 8:20
8/30/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:04 7:55
8/28/2020 Run
Eversole Rd
Default 4.0 mi 34:15 8:30
8/27/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:07:29 8:09
8/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 45:04 8:07
8/24/2020 Run
Old 33 5 mile
Default 4.7 mi 39:08 8:19
8/22/2020 Run
Eversole Rd
Default 4.1 mi 35:28 8:35
8/21/2020 Run
HHS - Dogwood
Default 7.5 mi 1:04:14 8:33
8/19/2020 Run
Old 33 6 mile
Default 6.0 mi 49:16 8:11
8/18/2020 Run
Eversole Rd
Default 4.0 mi 34:16 8:34
8/17/2020 Run
HHS 10k
Default 6.1 mi 49:29 8:05
8/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:09:33 8:36
8/15/2020 Run
Eversole Rd
Default 3.5 mi 30:54 8:47
8/14/2020 Run
Erickson - Dogwood - Waterman
Default 8.3 mi 1:09:53 8:29
8/12/2020 Run
HHS 10k
Default 6.2 mi 50:27 8:13
8/11/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:54 8:27
8/10/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:05:47 7:57
8/8/2020 Run
Old 33 6 mile
Default 6.0 mi 48:11 8:01
8/7/2020 Run
Dayton-Silver Lake Rd
Default 4.4 mi 37:00 8:27
8/7/2020 Run
swope-linhoss-silver lake
Default 5.5 mi 44:06 8:02
8/6/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:42 8:23
8/5/2020 Run
pvfcu willow run, waterman
Default 7.7 mi 1:00:14 7:53
8/4/2020 Run
Eversole Rd
Default 4.1 mi 34:52 8:37
8/3/2020 Run
HHS 10k
Default 6.2 mi 50:12 8:05
8/2/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:27
8/1/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:30 8:12
7/30/2020 Run
HHS - Dogwood - Waterman
Default 7.0 mi 56:47 8:07
7/29/2020 Run
Eversole Rd
Default 4.0 mi 36:48 9:15
7/28/2020 Run
HHS 10k
Default 6.2 mi 51:01 8:13
7/26/2020 Run
swope-linhoss-silver lake
Default 1.1 mi 10:52 9:32
7/26/2020 Run
swope-linhoss-silver lake
Default 6.1 mi 49:31 8:04
7/25/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:37 8:23
7/24/2020 Run
HHS 10k
Default 6.7 mi 53:53 8:03
7/22/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:04:02 7:47
7/20/2020 Run
Erickson/Flint/Garbers Church
Default 4.4 mi 36:55 8:19
7/19/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:05:44 8:07
7/17/2020 Run
old 33 5 mile + flint
Default 5.0 mi 42:24 8:28
7/16/2020 Run
PVFCU - Switchboard/waterman
Default 7.3 mi 58:16 7:57
7/15/2020 Run
old 33 6 mile + flint
Default 7.1 mi 56:25 7:59
7/13/2020 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:11 7:58
7/11/2020 Run
PVFCU
Default 7.6 mi 1:03:06 8:19
7/9/2020 Run
old 33 5 mile + flint
Default 4.9 mi 39:41 8:07
7/8/2020 Run
PVFCU
Default 7.3 mi 59:58 8:13
7/6/2020 Run
Eversole Rd
Default 3.6 mi 31:04 8:46
6/29/2020 Run
Eversole Rd
Default 4.0 mi 33:24 8:20
6/28/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:24 7:58
6/25/2020 Run
kiptopeke
Default 0.9 mi 6:53 8:00
6/25/2020 Run
kiptopeke
Default 5.0 mi 47:24 9:25
6/24/2020 Run
kiptopeke
Default 7.0 mi 56:15 8:01
6/23/2020 Run
kiptopeke
Default 4.4 mi 45:24 10:15
6/22/2020 Run
kiptopeke
Default 5.9 mi 46:12 7:48
6/20/2020 Run
Mt Clinton & Switchboard
Default 6.0 mi 49:01 8:09
6/19/2020 Run
HHS 10k
Default 6.2 mi 50:56 8:13
6/17/2020 Run
old 33 5 mile + flint
Default 5.5 mi 47:42 8:37
6/16/2020 Run
swope-linhoss-silver lake
Default 8.1 mi 1:06:14 8:12
6/14/2020 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:07:07 8:12
6/13/2020 Run
Eversole Rd
Default 4.0 mi 33:16 8:18
6/12/2020 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:16 8:15
6/10/2020 Run
old 33 6 mile + flint
Default 6.5 mi 55:44 8:33
6/9/2020 Run
HHS - Dogwood - Waterman
Default 7.6 mi 1:04:19 8:26
6/7/2020 Run
Eversole Rd
Default 4.0 mi 35:12 8:49
6/6/2020 Run
PVFCU and High St
Default 8.0 mi 1:05:13 8:10
6/4/2020 Run
HHS 10k
Default 6.2 mi 51:37 8:19
6/3/2020 Run
old 33 5 mile + flint
Default 5.7 mi 48:09 8:27
6/1/2020 Run
HHS 10k
Default 6.2 mi 50:04 8:03
5/31/2020 Run
Old 33 5 mile
Default 5.0 mi 41:33 8:19
5/30/2020 Run
county & city offices
Default 7.6 mi 1:04:11 8:25
5/28/2020 Run
Eversole Rd
Default 4.0 mi 33:51 8:28
5/26/2020 Run
Eversole Rd
Default 4.1 mi 33:47 8:20
5/25/2020 Run
old 33 5 mile + flint
Default 5.5 mi 46:33 8:25
5/23/2020 Run
PVFCU
Default 7.4 mi 1:02:21 8:27
5/22/2020 Run
Eversole Rd
Default 3.8 mi 32:15 8:24
5/19/2020 Run
archbold
Default 5.2 mi 43:10 8:23
5/17/2020 Run
archbold
Default 4.4 mi 37:16 8:30
5/16/2020 Run
archbold
Default 8.9 mi 1:10:51 7:59
5/14/2020 Run
old 33 5 mile + flint
Default 5.6 mi 46:14 8:17
5/13/2020 Run
PVFCU
Default 7.5 mi 1:00:48 8:07
5/11/2020 Run
downtown flat
Default 6.9 mi 56:37 8:11
5/10/2020 Run
PVFCU
Default 7.3 mi 59:13 8:05
5/9/2020 Run
Old 33 5 mile
Default 4.9 mi 41:02 8:23
5/8/2020 Run
european autohaus to home
Default 6.7 mi 55:15 8:12
5/6/2020 Run
Old 33 5 mile
Default 4.9 mi 41:38 8:31