Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2019 Run
old 33 6 mile + flint
Default 6.5 mi 52:05 7:58
6/17/2019 Run
First Landing trails
Default 4.6 mi 43:32 9:26
6/16/2019 Run
First Landing trails
Not Easy 5.0 mi 39:32 7:55
6/16/2019 Run
First Landing trails
Default 3.5 mi 34:05 9:38
6/15/2019 Run
First Landing trails
Default 5.0 mi 45:51 9:10
6/14/2019 Run
whitmers to home
Default 4.5 mi 35:15 7:50
6/13/2019 Run
Ebersole Rd
Default 3.6 mi 28:47 8:06
6/12/2019 Run
Old 33 5 mile
Default 4.9 mi 40:12 8:16
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
6/10/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:32 8:05
6/7/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:47 8:15
6/6/2019 Run
Ebersole Rd
Default 3.6 mi 28:17 7:52
6/4/2019 Run
Ebersole Rd
Default 3.5 mi 28:38 8:11
6/3/2019 Run
Ebersole Rd
Default 3.5 mi 30:13 8:33
6/2/2019 Run
HHS 10k
Default 6.2 mi 50:10 8:08
5/31/2019 Run   Default 4.6 mi 38:22 8:24
5/30/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:26 8:09
5/28/2019 Run
Ebersole Rd
Default 3.6 mi 30:32 8:37
5/27/2019 Run
county & city offices
Default 5.6 mi 46:23 8:17
5/25/2019 Run
Ebersole Rd
Default 3.5 mi 30:03 8:33
5/23/2019 Run
Old 33 5 mile
Default 4.9 mi 41:16 8:29
5/21/2019 Run
Ebersole Rd
Default 3.5 mi 29:15 8:18
5/20/2019 Run
Ebersole Rd
Default 3.5 mi 29:23 8:20
5/19/2019 Run
Ebersole Rd
Default 2.0 mi    
5/18/2019 Run   Default 3.6 mi 29:21 8:13
5/13/2019 Run
Ebersole Rd
Default 2.0 mi    
4/15/2019 Run   Default 3.5 mi 31:00 8:46
4/4/2019 Run
Ebersole Rd
Default 3.6 mi 30:25 8:35
3/31/2019 Run
Erickson/Garbers Church
Default 3.8 mi 31:01 8:06
3/29/2019 Run
Ebersole Rd
Default 3.5 mi 30:08 8:37
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
3/25/2019 Run
Ebersole Rd
Default 3.6 mi 29:56 8:27
3/24/2019 Run
PVFCU
Not Easy 7.3 mi 55:57 7:40
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
3/21/2019 Run
city offices
Not Easy 5.4 mi 40:54 7:37
3/18/2019 Run
PVFCU
Default 7.5 mi 58:50 7:52
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
3/13/2019 Run
Ebersole Rd
Easy 3.5 mi 31:02 8:47
3/12/2019 Run
Ebersole Rd
Easy 2.6 mi 24:21 9:27
3/10/2019 Run
Lower Potomac River Marathon
Race 26.4 mi 3:20:05 7:35
3/9/2019 Run
Ebersole Rd
Default 3.5 mi 28:42 8:11
3/6/2019 Run   Default 4.6 mi 36:55 8:02
3/5/2019 Run
Ebersole Rd
Default 3.6 mi 27:59 7:53
3/4/2019 Run
HHS 10k
Tempo 6.1 mi 47:21 7:45
3/2/2019 Run
pvfcu willow run, waterman
Easy 8.3 mi 1:08:42 8:19
3/1/2019 Run
weaver's 4 mile
Easy 4.5 mi 37:42 8:24
2/28/2019 Run
waterman
Tempo 4.7 mi 36:43 7:46
2/27/2019 Run
Erickson/Garbers Church
Default 4.1 mi 33:58 8:19
2/26/2019 Run
weavers rd
Default 4.0 mi 33:06 8:12
2/25/2019 Run
PVFCU
Interval 8.0 mi 1:02:45 7:51
2/24/2019 Run
Ebersole Rd
Easy 3.5 mi 29:03 8:20
2/22/2019 Run
pvfcu-waterman,cromer,antioch
Long 14.0 mi 1:46:44 7:39
2/21/2019 Run
old 33 5 mile + flint
Easy 5.5 mi 44:21 8:01
2/20/2019 Run
garbers church out & back
Default 5.1 mi 39:26 7:45
2/19/2019 Run
Erickson/Flint/Garbers Church
Easy 5.0 mi 41:14 8:14
2/18/2019 Run
switchboard-cromer-waterman
Interval 10.8 mi 1:24:11 7:47
2/16/2019 Run
willow run & bowman
Long 20.9 mi 2:41:42 7:45
2/15/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:10 8:15
2/14/2019 Run
mt clinton/amberly/ft lynne/old 33
Tempo 9.8 mi 1:12:36 7:26
2/13/2019 Run
PVFCU
Easy 7.3 mi 59:13 8:06
2/11/2019 Run
nutmeg ct for hill repeats
Hill 10.7 mi 1:27:57 8:13
2/9/2019 Run
Bowman & Amberly & Ebersole
Long 21.0 mi 2:41:39 7:42
2/8/2019 Run
Erickson/Garbers Church
Easy 4.3 mi 34:52 8:07
2/7/2019 Run
mt clinton/amberly/cromer
Tempo 12.2 mi 1:33:11 7:40
2/6/2019 Run
Old 33 5 mile
Easy 4.9 mi 38:38 7:57
2/5/2019 Run
Old 33 6 mile
Easy 5.9 mi 48:25 8:14
2/4/2019 Run
EMHS lunch loop
Interval 10.8 mi 1:25:06 7:54
2/2/2019 Run
highland retreat
Default 10.3 mi 1:17:23 7:30
2/1/2019 Run
mt clinton/amberly/ft lynne
Long 16.7 mi 2:05:56 7:33
1/31/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:12 8:01
1/30/2019 Run
PVFCU - Switchboard/waterman
Not Easy 7.3 mi 56:44 7:44
1/29/2019 Run
HHS 10k
Easy 6.2 mi 50:22 8:12
1/28/2019 Run
nutmeg ct for hill repeats
Interval 9.9 mi 1:14:27 7:31
1/26/2019 Run
mt clinton/amberly/ft lynne
Long 19.2 mi 2:29:27 7:48
1/23/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 43:52 7:54
1/22/2019 Run
Post Office
Easy 5.7 mi 46:01 8:07
1/21/2019 Run
running errands
Interval 9.1 mi 1:12:03 7:54
1/19/2019 Run
Bowman Rd
Long 11.0 mi 1:24:40 7:41
1/19/2019 Run
Dayton-Silver Lake Rd
Long 7.1 mi 56:05 7:57
1/18/2019 Run
gift & thrift
Default 9.4 mi 1:12:20 7:43
1/17/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 44:18 7:54
1/16/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:02 7:33
1/15/2019 Run
high st
Easy 5.5 mi 44:00 8:00
1/14/2019 Run
nutmeg ct for hill repeats
Interval 10.0 mi 1:14:20 7:26
1/12/2019 Run
14 antioch
Long 14.2 mi 1:50:53 7:48
1/11/2019 Run
old 33 5 mile + flint
Easy 5.6 mi 44:55 8:01
1/10/2019 Run
running errands
Tempo 10.7 mi 1:18:40 7:23
1/9/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:23 8:17
1/8/2019 Run
HHS 10k
Easy 6.2 mi 50:15 8:06
1/7/2019 Run
swope-linhoss-pvfcu-hhs
Interval 10.1 mi 1:18:12 7:45
1/4/2019 Run
tucson
Easy 10.0 mi    
1/3/2019 Run
tucson
Long 16.5 mi 2:01:00 7:20
1/1/2019 Run
tucson
Default 12.0 mi    
12/31/2018 Run
tucson
Default 11.0 mi    
12/30/2018 Run
Sue's south loop
Easy 4.0 mi    
12/29/2018 Run
Sue's north loop
Default 4.5 mi    
12/28/2018 Run
Sue's north loop
Long 16.0 mi    
12/27/2018 Run
Sue's south loop
Default 6.0 mi    
12/26/2018 Run
archbold-Jan's to Sue's
Default 9.5 mi    
12/25/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi