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Run: Easy Previous Next

11/18/2009

Date

8:30 AM

Time

7.6 mi

Distance

55:55

Duration

7:23 mi

Pace

Equipment

Nike Air Zoom Elite+ 4 (2)

Health

Weight140.5 lb

kilojoules3372

Weather

Temperature40 F

Conditions

Map

CoursePVFCU

Notes

7 x 20 sec EASY strides

Comments