| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
 |
| 12/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 12/12/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 12/15/2016 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
47:30 |
7:39 |
|
| 12/22/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 12/27/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 1/3/2017 |
Run |
mt clinton-amberly-antioch-ft lynne |
Easy |
10.1 mi |
|
|
|
| 1/12/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 1/18/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 1/25/2017 |
Run |
swope-linhoss-hhs |
Not Easy |
8.6 mi |
1:09:00 |
8:01 |
|
| 1/31/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 2/1/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 2/7/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 2/10/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/15/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 2/21/2017 |
Run |
erickson-nutmeg-windwood |
Easy |
4.5 mi |
39:00 |
8:43 |
|
| 2/24/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 2/28/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/7/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
37:00 |
8:17 |
|
| 3/16/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 3/22/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/26/2017 |
Run |
linhoss, pvfcu, silver lake |
Easy |
9.9 mi |
1:19:00 |
8:00 |
|
| 8/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 9/15/2017 |
Run |
bank church |
Easy |
6.0 mi |
|
|
|
| 9/18/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 10/26/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 11/1/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 11/5/2017 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 11/10/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 11/16/2017 |
Run |
European Auto Haus |
Easy |
3.0 mi |
|
|
|
| 11/30/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/6/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 12/13/2017 |
Run |
high st |
Easy |
4.8 mi |
|
|
|
| 12/15/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/27/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
57:00 |
7:32 |
|
| 1/17/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/20/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:15 |
8:01 |
|
| 1/23/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/27/2018 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 2/1/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/9/2018 |
Run |
Eversole Rd |
Easy |
4.0 mi |
|
|
|
| 2/12/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/15/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/19/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/26/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/7/2018 |
Run |
Eversole Rd |
Easy |
4.0 mi |
|
|
|
| 3/11/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 3/16/2018 |
Run |
old 33 5 mile + belmont dr |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 8/3/2018 |
Run |
va beach |
Not Easy |
8.7 mi |
1:09:00 |
7:59 |
|
| 8/10/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 9/15/2018 |
Run |
Eversole Rd |
Default |
4.9 mi |
|
|
|
| 9/19/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
| 9/25/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:42 |
8:24 |
|
| 9/28/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.8 mi |
1:50:45 |
8:04 |
|
| 10/19/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:11 |
8:04 |
|
| 11/7/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:24 |
8:17 |
|
| 11/9/2018 |
Run |
waterman, lee ave |
Easy |
3.3 mi |
27:53 |
8:31 |
|