| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2018 |
Run |
windshield city |
Easy |
2.9 mi |
23:41 |
8:04 |
 |
| 11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 2/22/2017 |
Run |
willow run & park rd |
Not Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 5/4/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/30/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/9/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 2/18/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
| 8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 6/2/2016 |
Run |
waterman |
Easy |
3.7 mi |
|
|
|
| 1/26/2016 |
Run |
waterman |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 11/25/2016 |
Run |
tucson |
Long |
14.0 mi |
|
|
|
| 1/11/2017 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:11:00 |
8:01 |
|
| 12/7/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 11/2/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 9/28/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:09:00 |
7:47 |
|
| 8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 10/17/2015 |
Run |
swope rd |
Long |
9.5 mi |
|
|
|
| 10/4/2018 |
Run |
sky & thompson |
Long |
12.6 mi |
1:40:57 |
8:03 |
|
| 6/17/2016 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
|
|
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 12/2/2016 |
Run |
running errands |
Easy |
9.4 mi |
1:13:00 |
7:45 |
|
| 10/20/2015 |
Run |
running errands |
Easy |
6.0 mi |
|
|
|
| 10/27/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:29:32 |
7:43 |
|
| 10/20/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:49:36 |
7:48 |
|
| 10/15/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:03:56 |
7:38 |
|
| 10/13/2018 |
Run |
pvfcu willow run, waterman |
Tempo |
8.4 mi |
1:03:40 |
7:36 |
|
| 9/14/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.8 mi |
1:10:00 |
7:57 |
|
| 3/23/2018 |
Run |
PVFCU switchboard, bike path, hartman |
Easy |
7.8 mi |
1:04:00 |
8:14 |
|
| 3/8/2017 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
1:05:00 |
8:13 |
|
| 4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
| 9/19/2016 |
Run |
pvfcu - waterman & high |
Tempo |
7.8 mi |
1:01:00 |
7:52 |
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 2/25/2017 |
Run |
PVFCU |
Long |
10.8 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
| 7/19/2016 |
Run |
pettisville |
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
| 3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|
| 2/23/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 4/23/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 10/9/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:55 |
8:22 |
|
| 9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 11/4/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:10 |
8:14 |
|
| 10/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
| 7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 3/5/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/16/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 6/1/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 5/26/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 12/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:29 |
8:18 |
|
| 10/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/10/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|