| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 5/24/2008 |
Run |
Mountain Valley 10 miler |
Race |
10.0 mi |
1:03:47 |
6:23 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 5/17/2008 |
Run |
Bowman Rd |
Long |
14.1 mi |
1:37:23 |
6:56 |
|
| 5/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 5/5/2008 |
Run |
EMU track |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 5/5/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:09 |
5:50 |
|
| 5/5/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
18:20 |
7:37 |
|
| 4/28/2008 |
Run |
Eversole Rd |
Interval |
5.4 mi |
41:12 |
7:43 |
|
| 4/19/2008 |
Run |
Charlottesville Marathon |
Race |
26.2 mi |
3:04:18 |
7:03 |
|
| 4/17/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:30 |
7:05 |
|
| 4/14/2008 |
Run |
north & south 7 |
Tempo |
7.0 mi |
49:33 |
7:06 |
|
| 4/12/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:43 |
7:03 |
|
| 4/10/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
48:44 |
7:12 |
|
| 4/8/2008 |
Run |
PVFCU to P.O. |
Easy |
7.9 mi |
57:44 |
7:20 |
|