| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
north & south |
Easy |
7.3 mi |
1:00:26 |
8:17 |
 |
| 10/7/2008 |
Run |
north & south |
Interval |
3.8 mi |
22:39 |
6:01 |
|
| 10/7/2008 |
Run |
north & south |
Easy |
4.7 mi |
37:31 |
7:57 |
|
| 2/16/2008 |
Run |
north & south |
Easy |
8.5 mi |
1:11:16 |
8:23 |
|
| 11/22/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:02:29 |
7:21 |
|
| 10/29/2007 |
Run |
north & south |
Tempo |
8.5 mi |
57:02 |
6:43 |
|
| 10/21/2007 |
Run |
north & south |
Long |
8.5 mi |
57:53 |
6:49 |
|
| 10/16/2007 |
Run |
north & south |
Tempo |
8.5 mi |
58:14 |
6:51 |
|
| 10/5/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:59 |
7:18 |
|
| 9/26/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:00:31 |
7:07 |
|
| 8/29/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:00:16 |
7:05 |
|
| 8/24/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:03:03 |
7:25 |
|
| 8/13/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:00:40 |
7:08 |
|
| 8/6/2007 |
Run |
north & south |
Interval |
9.0 mi |
1:10:24 |
7:50 |
|
| 7/25/2007 |
Run |
north & south |
Tempo |
8.2 mi |
58:13 |
7:06 |
|
| 6/13/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:00:49 |
7:09 |
|
| 5/16/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:48 |
7:16 |
|
| 5/7/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:46 |
7:16 |
|
| 4/4/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:01:16 |
7:12 |
|
| 3/23/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:29 |
7:14 |
|
| 2/12/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:42 |
7:17 |
|
| 1/27/2007 |
Run |
north & south |
Long |
16.5 mi |
2:04:20 |
7:33 |
|
| 1/1/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:03:39 |
7:31 |
|
| 11/29/2006 |
Run |
north & south |
Easy |
8.4 mi |
1:03:07 |
7:30 |
|
| 11/16/2006 |
Run |
north & south |
Easy |
8.3 mi |
1:01:46 |
7:27 |
|
|