| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2014 |
Run |
Erickson/Garbers Church |
Tempo |
5.1 mi |
|
|
 |
| 8/12/2014 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 5/14/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/16/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/18/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/20/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/22/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/24/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/28/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 7/25/2016 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 8/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Interval |
6000.0 m |
21:40 |
5:49 |
|
| 4/10/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
23:32 |
6:46 |
|
| 1/5/2008 |
Run |
Erickson/Garbers Church |
Tempo |
9.3 mi |
1:04:38 |
6:59 |
|
| 4/12/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
25:04 |
7:10 |
|
| 4/13/2009 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:48 |
7:10 |
|
| 1/19/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:50 |
7:12 |
|
| 4/24/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.5 mi |
25:09 |
7:13 |
|
| 6/7/2011 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:55 |
7:13 |
|
| 5/27/2008 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:04 |
7:15 |
|
| 6/9/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:15 |
7:19 |
|
| 5/10/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:23 |
7:20 |
|
| 1/4/2011 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:28 |
7:24 |
|
| 10/14/2007 |
Run |
Erickson/Garbers Church |
Long |
3.7 mi |
28:00 |
7:30 |
|
| 12/7/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:06 |
7:33 |
|
| 6/5/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 10/9/2010 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:12 |
7:35 |
|
| 5/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:18 |
7:36 |
|
| 6/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:30 |
7:39 |
|
| 3/28/2010 |
Run |
Erickson/Garbers Church |
Easy |
4.1 mi |
31:14 |
7:40 |
|
| 12/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:42 |
7:42 |
|
| 12/6/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:43 |
7:42 |
|
| 5/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:46 |
7:43 |
|
| 12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
| 1/18/2009 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:01 |
7:46 |
|
| 5/3/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:17 |
7:52 |
|
| 5/1/2007 |
Run |
Erickson/Garbers Church |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Easy |
4.5 mi |
35:42 |
7:58 |
|
| 6/14/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:40 |
7:58 |
|
| 12/31/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.0 mi |
32:07 |
7:59 |
|
| 9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/31/2019 |
Run |
Erickson/Garbers Church |
Default |
3.8 mi |
31:01 |
8:06 |
|
| 12/20/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:14 |
8:07 |
|
| 2/8/2019 |
Run |
Erickson/Garbers Church |
Easy |
4.3 mi |
34:52 |
8:07 |
|
| 12/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:24 |
8:10 |
|
| 2/8/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:35 |
8:12 |
|
| 2/10/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:40 |
8:14 |
|
| 12/19/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:58 |
8:19 |
|
| 2/27/2019 |
Run |
Erickson/Garbers Church |
Default |
4.1 mi |
33:58 |
8:19 |
|
| 6/5/2008 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:08 |
8:20 |
|
| 5/24/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:07 |
8:21 |
|
| 5/30/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:14 |
8:23 |
|
| 2/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:15 |
8:23 |
|
| 1/28/2020 |
Run |
Erickson/Garbers Church |
Default |
3.7 mi |
31:11 |
8:24 |
|
| 12/18/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:20 |
8:25 |
|
| 9/25/2020 |
Run |
Erickson/Garbers Church |
Default |
4.2 mi |
35:37 |
8:27 |
|
| 12/4/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:05 |
8:37 |
|
| 8/4/2008 |
Run |
Erickson/Garbers Church |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 12/23/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:24 |
8:42 |
|
| 6/27/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:36 |
8:43 |
|
| 2/11/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:51 |
8:49 |
|
|