| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2019 |
Run |
archbold |
Default |
3.0 mi |
|
|
 |
| 12/29/2017 |
Run |
archbold |
Easy |
3.3 mi |
|
|
|
| 7/13/2019 |
Run |
archbold |
Default |
3.5 mi |
34:17 |
9:53 |
|
| 7/13/2018 |
Run |
archbold |
Easy |
4.2 mi |
40:23 |
9:42 |
|
| 12/14/2019 |
Run |
archbold |
Default |
4.2 mi |
33:37 |
7:58 |
|
| 7/14/2018 |
Run |
archbold |
Fartlek |
4.3 mi |
38:21 |
9:02 |
|
| 5/17/2020 |
Run |
archbold |
Default |
4.4 mi |
37:16 |
8:30 |
|
| 12/29/2014 |
Run |
archbold |
Tempo |
4.4 mi |
|
|
|
| 12/28/2017 |
Run |
archbold |
Easy |
4.5 mi |
|
|
|
| 12/13/2019 |
Run |
archbold |
Default |
4.5 mi |
38:04 |
8:24 |
|
| 7/14/2019 |
Run |
archbold |
Default |
4.7 mi |
36:28 |
7:46 |
|
| 11/15/2017 |
Run |
archbold |
Easy |
5.0 mi |
|
|
|
| 5/19/2020 |
Run |
archbold |
Default |
5.2 mi |
43:10 |
8:23 |
|
| 12/27/2012 |
Run |
archbold |
Easy |
5.3 mi |
40:48 |
7:40 |
|
| 11/23/2017 |
Run |
archbold |
Not Easy |
6.0 mi |
|
|
|
| 12/29/2019 |
Run |
archbold |
Default |
6.1 mi |
52:43 |
8:39 |
|
| 12/28/2019 |
Run |
archbold |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2016 |
Run |
archbold |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/15/2018 |
Run |
archbold |
Not Easy |
8.1 mi |
|
|
|
| 12/29/2016 |
Run |
archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 5/16/2020 |
Run |
archbold |
Default |
8.9 mi |
1:10:51 |
7:59 |
|
| 12/27/2014 |
Run |
archbold |
Easy |
9.3 mi |
|
|
|
| 12/30/2016 |
Run |
archbold |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
|