| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2009 |
Run |
cooks creek/amberly/ft lynne |
Easy |
9.0 mi |
1:05:41 |
7:21 |
 |
| 2/4/2013 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.0 mi |
1:07:44 |
7:35 |
|
| 7/19/2019 |
Run |
cooks creek/amberly/ft lynne |
Tempo |
9.4 mi |
1:12:53 |
7:47 |
|