| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:03 |
7:23 |
 |
| 3/24/2007 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
23:54 |
6:47 |
|
| 4/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:07 |
7:24 |
|
| 4/10/2007 |
Run |
Eversole Rd |
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 4/12/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
32:14 |
8:33 |
|
| 4/19/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:15 |
9:09 |
|
| 4/24/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 4/25/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/8/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/15/2007 |
Run |
Eversole Rd |
Easy |
6.8 mi |
53:30 |
7:50 |
|
| 5/17/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:35 |
9:00 |
|
| 5/22/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:06 |
8:53 |
|
| 5/29/2007 |
Run |
Eversole Rd |
Interval |
3.5 mi |
23:53 |
6:46 |
|
| 6/14/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:31 |
8:56 |
|
| 6/29/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 7/1/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:14 |
8:00 |
|
| 7/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:25 |
8:37 |
|
| 7/7/2007 |
Walking |
Eversole Rd |
Default |
3.5 mi |
48:25 |
13:43 |
|
| 7/8/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/9/2007 |
Walking |
Eversole Rd |
Default |
3.5 mi |
47:57 |
13:36 |
|
| 7/21/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
48:21 |
13:42 |
|
| 8/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:12 |
9:25 |
|
| 9/3/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:20 |
9:27 |
|
| 9/28/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:54 |
7:21 |
|
| 10/13/2007 |
Run |
Eversole Rd |
Tempo |
6.8 mi |
45:21 |
6:44 |
|
| 11/18/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:31 |
7:31 |
|
| 12/1/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 2/4/2008 |
Run |
Eversole Rd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:59 |
8:30 |
|
| 4/18/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:49 |
7:36 |
|
| 4/27/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:58 |
7:22 |
|
| 4/28/2008 |
Run |
Eversole Rd |
Interval |
5.4 mi |
41:12 |
7:43 |
|
| 5/10/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:33 |
7:15 |
|
| 5/19/2008 |
Run |
Eversole Rd |
Easy |
3.6 mi |
26:35 |
7:24 |
|
| 5/26/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 5/27/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:41 |
7:17 |
|
| 6/5/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:50 |
7:20 |
|
| 6/30/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:15 |
8:35 |
|
| 7/7/2008 |
Run |
Eversole Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/3/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:38 |
7:33 |
|
| 12/7/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:58 |
7:22 |
|
| 3/15/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 3/23/2009 |
Run |
Eversole Rd |
Easy |
3.6 mi |
28:26 |
8:01 |
|
| 3/30/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:22 |
7:29 |
|
| 4/6/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:48 |
7:36 |
|
| 4/13/2009 |
Run |
Eversole Rd |
Interval |
4.7 mi |
38:05 |
8:04 |
|
| 5/10/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:54 |
7:38 |
|
| 5/25/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:50 |
7:37 |
|
| 6/7/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:59 |
7:56 |
|
| 8/31/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:31 |
8:05 |
|
| 9/6/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:54 |
7:55 |
|
| 9/21/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:10 |
7:25 |
|
| 9/23/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:26 |
7:30 |
|
| 9/26/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:20 |
7:28 |
|
| 9/30/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 10/18/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
| 11/1/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
| 2/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:20 |
8:02 |
|
| 2/9/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 2/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:08 |
8:16 |
|
| 2/12/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 2/18/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 2/25/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
| 3/1/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 3/2/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:02 |
7:40 |
|
| 3/4/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 3/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:25 |
7:47 |
|
| 3/7/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 3/16/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:55 |
7:38 |
|
| 3/21/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:36 |
7:33 |
|
| 3/26/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:20 |
7:45 |
|
| 4/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:03 |
7:57 |
|
| 6/4/2010 |
Run |
Eversole Rd |
Not Easy |
3.5 mi |
24:43 |
7:01 |
|
| 6/27/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:51 |
7:37 |
|
| 7/6/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 8/22/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 9/13/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 11/28/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:37 |
7:16 |
|
| 12/27/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:21 |
7:11 |
|
| 1/8/2011 |
Run |
Eversole Rd |
Long |
3.5 mi |
25:47 |
7:19 |
|
| 2/20/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:13 |
7:26 |
|
| 4/1/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 6/3/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 6/14/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 6/28/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:31 |
8:22 |
|
| 7/12/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:48 |
8:44 |
|
| 12/11/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
| 12/12/2011 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
23:50 |
6:49 |
|
| 1/19/2012 |
Run |
Eversole Rd |
Easy |
3.6 mi |
26:48 |
7:23 |
|
| 4/19/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
| 5/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:09 |
7:59 |
|
| 6/2/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:32 |
7:48 |
|
| 6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:08 |
9:41 |
|
| 6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:58 |
7:56 |
|
| 6/24/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 9/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:52 |
7:54 |
|
| 11/25/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:22 |
7:46 |
|
| 11/26/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:19 |
7:45 |
|
| 11/27/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
|