| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Run |
Downtown 7.5 |
Easy |
7.7 mi |
58:55 |
7:38 |
 |
| 2/13/2008 |
Run |
Downtown 7.5 |
Tempo |
7.7 mi |
53:47 |
6:59 |
|
| 2/26/2007 |
Run |
Downtown 7.5 |
Interval |
7.5 mi |
49:35 |
6:38 |
|
| 2/2/2007 |
Run |
Downtown 7.5 |
Tempo |
6.5 mi |
44:43 |
6:54 |
|
| 2/2/2007 |
Run |
Downtown 7.5 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2006 |
Run |
Downtown 7.5 |
Easy |
7.5 mi |
54:40 |
7:20 |
|
|