| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.5 mi |
57:53 |
7:45 |
 |
| 11/16/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.5 mi |
59:09 |
7:54 |
|
| 6/12/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:16 |
8:15 |
|
| 10/29/2018 |
Run |
HHS - Dogwood [2] |
Interval |
7.7 mi |
59:18 |
7:44 |
|
| 10/22/2018 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
58:34 |
7:46 |
|
| 8/24/2018 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
|
|
|
| 7/17/2018 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:00 |
8:13 |
|
| 5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
| 12/19/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 12/12/2017 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 11/5/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:19 |
7:52 |
|
| 10/28/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:02:20 |
8:16 |
|
| 10/13/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/28/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/10/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 12/22/2014 |
Run |
HHS - Dogwood [2] |
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 11/27/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:48 |
7:48 |
|
| 11/4/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:52 |
7:48 |
|
| 7/3/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:00 |
7:49 |
|
| 6/23/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:50 |
8:04 |
|
| 5/6/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:26 |
7:37 |
|
| 6/22/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:22 |
7:49 |
|
| 5/22/2013 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
57:29 |
7:37 |
|
| 5/17/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 5/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:17 |
8:23 |
|
| 4/23/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:32 |
7:54 |
|
| 4/5/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:34 |
7:30 |
|
| 3/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:55 |
7:57 |
|
| 3/12/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:56 |
7:33 |
|
| 1/31/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:24 |
7:45 |
|
| 1/10/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:21 |
7:44 |
|
| 7/30/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 7/9/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:39 |
7:31 |
|
| 1/31/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 1/22/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:35 |
7:22 |
|
| 1/15/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
56:00 |
7:26 |
|
| 1/12/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:16 |
7:28 |
|
| 1/5/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:05 |
7:18 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 12/15/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:16 |
7:44 |
|
| 12/6/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:36 |
7:22 |
|
| 11/8/2011 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
52:31 |
6:58 |
|
| 10/23/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:00 |
7:02 |
|
| 10/11/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:09 |
7:03 |
|
| 10/7/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:18 |
7:12 |
|
| 7/13/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 6/17/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 6/14/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:58 |
7:25 |
|
| 4/19/2011 |
Run |
HHS - Dogwood [2] |
Easy |
8.3 mi |
1:00:54 |
7:22 |
|
| 2/23/2011 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
52:56 |
7:01 |
|
| 1/25/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:20 |
7:36 |
|
| 1/20/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:58 |
7:25 |
|
| 1/6/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 10/29/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:35 |
7:14 |
|
| 10/20/2010 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
50:21 |
6:41 |
|
| 9/28/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:08 |
7:27 |
|
| 9/21/2010 |
Run |
HHS - Dogwood [2] |
Easy |
8.0 mi |
58:28 |
7:18 |
|
| 6/29/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:53 |
7:40 |
|
| 6/24/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:29 |
7:37 |
|
| 6/10/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:28 |
7:29 |
|
| 5/31/2010 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
52:24 |
6:57 |
|
| 4/27/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:17 |
7:44 |
|
| 4/15/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:18 |
8:00 |
|
| 11/16/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:37 |
7:22 |
|
| 10/26/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:54 |
7:17 |
|
| 10/20/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:12 |
7:35 |
|
| 10/17/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:28 |
7:21 |
|
| 6/27/2009 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:20 |
7:20 |
|
| 6/23/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:29 |
7:13 |
|
| 5/12/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:49 |
7:16 |
|
| 4/14/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:58 |
7:17 |
|
| 4/9/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:38 |
7:15 |
|
| 4/4/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:09 |
7:19 |
|
| 3/6/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:49 |
7:00 |
|
| 2/12/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:22 |
7:36 |
|
| 2/3/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:04 |
7:42 |
|
| 12/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:37 |
6:59 |
|
| 12/5/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:34 |
7:30 |
|
| 10/22/2008 |
Run |
HHS - Dogwood [2] |
Tempo |
10.2 mi |
1:12:42 |
7:10 |
|
| 10/15/2008 |
Run |
HHS - Dogwood [2] |
Easy |
10.5 mi |
1:15:05 |
7:10 |
|
| 10/4/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:18 |
7:12 |
|
| 9/24/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:36 |
7:22 |
|
| 9/2/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:18 |
7:20 |
|
| 8/12/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:56 |
7:17 |
|
| 8/8/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:42 |
7:15 |
|
| 7/23/2008 |
Run |
HHS - Dogwood [2] |
Tempo |
10.8 mi |
1:16:39 |
7:07 |
|
| 7/18/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:02 |
7:26 |
|
| 7/11/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:38 |
7:31 |
|
| 5/22/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:45 |
7:00 |
|
| 5/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 5/1/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:36 |
7:30 |
|
| 3/27/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:05 |
7:26 |
|
| 3/14/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:53 |
7:17 |
|
| 2/29/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:19 |
7:36 |
|
| 2/25/2008 |
Run |
HHS - Dogwood [2] |
Interval |
7.6 mi |
51:04 |
6:46 |
|
|