| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:29:32 |
7:43 |
 |
| 9/11/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 11/8/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:30:30 |
7:50 |
|