| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:35 |
7:52 |
 |
| 11/2/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 10/31/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/18/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/13/2012 |
Run |
emhs from home |
Easy |
6.5 mi |
49:29 |
7:39 |
|
| 8/28/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 8/28/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/27/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 8/24/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 8/23/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/23/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 8/21/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/20/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/17/2012 |
Run |
emhs from home |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 8/15/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 8/13/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/8/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 8/6/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 8/6/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 6/22/2012 |
Run |
emhs from home |
Easy |
6.7 mi |
52:08 |
7:49 |
|
| 11/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 11/3/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 10/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 10/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 10/17/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 10/10/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 10/10/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/3/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 9/28/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 9/22/2011 |
Run |
emhs from home |
Not Easy |
3.0 mi |
21:14 |
7:05 |
|
| 9/22/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 9/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:19 |
6:57 |
|
| 9/14/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:42 |
7:24 |
|
| 9/14/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:51 |
7:08 |
|
| 9/13/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:27 |
7:19 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:40 |
6:44 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:56 |
6:50 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:16 |
7:16 |
|
| 9/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:59 |
7:10 |
|
| 9/7/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:50 |
7:07 |
|
| 9/7/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:40 |
7:23 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:58 |
7:29 |
|
| 9/1/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:43 |
7:44 |
|
| 9/1/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:02 |
7:11 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/31/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:37 |
7:03 |
|
| 8/30/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:50 |
7:27 |
|
| 8/30/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:38 |
7:23 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:08 |
7:13 |
|
| 8/19/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/18/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:18 |
7:36 |
|
| 8/18/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:26 |
7:19 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:37 |
7:23 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:20 |
7:17 |
|
| 8/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:15 |
7:35 |
|
| 8/15/2011 |
Run |
emhs from home |
Not Easy |
3.1 mi |
21:01 |
6:51 |
|
| 8/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:24 |
6:59 |
|
| 8/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:24 |
7:38 |
|
| 8/9/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:35 |
7:22 |
|
| 8/8/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 9/7/2010 |
Run |
emhs from home |
Easy |
2.8 mi |
21:14 |
7:29 |
|
| 9/7/2010 |
Run |
emhs from home |
Easy |
6.4 mi |
47:30 |
7:27 |
|
| 8/25/2010 |
Run |
emhs from home |
Tempo |
6.2 mi |
43:05 |
7:00 |
|
| 8/10/2010 |
Run |
emhs from home |
Easy |
3.3 mi |
24:25 |
7:22 |
|
| 9/18/2008 |
Run |
emhs from home |
Easy |
3.1 mi |
23:42 |
7:44 |
|
| 9/18/2008 |
Run |
emhs from home |
Not Easy |
3.1 mi |
21:22 |
6:58 |
|
|