| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
hillcrest |
Hill |
4.1 mi |
|
|
 |
| 9/9/2014 |
Run |
hillcrest |
Hill |
5.8 mi |
|
|
|
| 9/2/2014 |
Run |
hillcrest |
Hill |
4.0 mi |
|
|
|
| 10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 10/18/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
26:40 |
8:20 |
|
| 9/13/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 8/23/2012 |
Run |
hillcrest |
Hill |
2.3 mi |
15:00 |
6:32 |
|
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/20/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
18:00 |
6:32 |
|
| 9/13/2011 |
Run |
hillcrest |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 9/6/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
20:00 |
7:15 |
|
| 8/30/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
21:00 |
7:37 |
|
| 8/23/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 9/28/2009 |
Run |
hillcrest |
Not Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/18/2008 |
Run |
hillcrest |
Interval |
2.3 mi |
13:20 |
5:48 |
|
| 9/18/2008 |
Run |
hillcrest |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/8/2008 |
Run |
hillcrest |
Interval |
2.1 mi |
12:00 |
5:48 |
|
| 9/8/2008 |
Run |
hillcrest |
Easy |
3.7 mi |
33:27 |
9:07 |
|
| 8/19/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2008 |
Run |
hillcrest |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 8/12/2008 |
Run |
hillcrest |
Interval |
1.5 mi |
9:20 |
6:04 |
|
| 8/12/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
17:00 |
8:44 |
|
|