| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
23:00 |
8:28 |
 |
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Race |
5.0 mi |
30:47 |
6:10 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
21:00 |
7:47 |
|