| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
EMHS lunch loop |
Interval |
10.8 mi |
1:25:06 |
7:54 |
 |
| 1/27/2015 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
|
|
|
| 8/27/2014 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
|
|
|
| 10/10/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:48 |
7:40 |
|
| 9/15/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:02 |
7:34 |
|
| 8/27/2012 |
Run |
EMHS lunch loop |
Easy |
7.6 mi |
59:00 |
7:47 |
|
| 10/24/2011 |
Run |
EMHS lunch loop |
Easy |
7.4 mi |
54:25 |
7:22 |
|
| 10/18/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
49:48 |
7:14 |
|
| 9/19/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
48:25 |
7:02 |
|
| 8/31/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
57:39 |
8:23 |
|
| 8/24/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:55 |
7:24 |
|
| 8/8/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 7/20/2011 |
Run |
EMHS lunch loop |
Easy |
7.8 mi |
55:55 |
7:11 |
|
| 9/30/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 6/17/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:33 |
7:21 |
|
| 4/20/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
51:34 |
7:30 |
|
| 11/12/2009 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:27 |
7:37 |
|
| 10/15/2009 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
49:17 |
7:10 |
|
| 9/29/2009 |
Run |
EMHS lunch loop |
Easy |
6.7 mi |
55:57 |
8:23 |
|
| 10/27/2008 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
45:45 |
6:39 |
|
| 10/9/2008 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
47:18 |
6:52 |
|
| 9/23/2008 |
Run |
EMHS lunch loop |
Tempo |
8.6 mi |
58:47 |
6:50 |
|
| 9/10/2008 |
Run |
EMHS lunch loop |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 9/9/2008 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
47:33 |
6:55 |
|
| 8/28/2008 |
Run |
EMHS lunch loop |
Tempo |
7.0 mi |
46:01 |
6:38 |
|
| 8/18/2008 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
49:15 |
7:09 |
|
| 10/24/2007 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
46:53 |
6:49 |
|
| 10/15/2007 |
Run |
EMHS lunch loop |
Hill |
7.4 mi |
55:08 |
7:29 |
|
| 8/22/2007 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:00 |
7:33 |
|
|