Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/5/2012 Run emhs warmup Easy 0.3 mi 2:20 9:20 8/9/2011 Run emhs warmup Easy 0.9 mi 8:00 8:48 8/10/2011 Run emhs warmup Easy 0.9 mi 8:00 8:48 8/26/2014 Run emhs warmup Hill 3.2 mi