Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
3.7 mi |
25:00 |
6:49 |
|
1/19/2007 |
Run |
HHS - Dogwood [2] |
Easy |
3.9 mi |
30:09 |
7:47 |
|
1/17/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:30 |
7:24 |
|
1/12/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
53:10 |
7:37 |
|
1/9/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:34 |
7:32 |
|
1/5/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:40 |
7:31 |
|
1/4/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
7.5 mi |
56:24 |
7:29 |
|
1/1/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:03:39 |
7:31 |
|
12/18/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:04 |
7:17 |
|
11/23/2006 |
Run |
sevierville |
Easy |
6.0 mi |
46:07 |
7:42 |
|
11/21/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
35:36 |
7:26 |
|
11/20/2006 |
Run |
Mt. View track |
Interval |
8.4 mi |
59:44 |
7:09 |
|
11/18/2006 |
Run |
Herndon Turkey Trot 5K |
Easy |
5.0 km |
27:04 |
8:43 |
|
11/16/2006 |
Run |
north & south |
Easy |
8.3 mi |
1:01:46 |
7:27 |
|
11/14/2006 |
Run |
HHS 10k |
Tempo |
6.2 mi |
43:38 |
7:03 |
|
11/11/2006 |
Run |
Salem Quality Inn to Green Hill Park |
Long |
17.6 mi |
2:28:00 |
8:24 |
|
11/10/2006 |
Run |
Downtown 7.5 |
Easy |
7.5 mi |
54:40 |
7:20 |
|
11/7/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:00 |
7:45 |
|
10/21/2006 |
Run |
EMHS homecoming |
Race |
3.0 mi |
18:00 |
6:00 |
|
11/12/2005 |
Run |
richmond marathon |
Race |
26.2 mi |
3:30:36 |
8:03 |
|
10/16/2004 |
Run |
VMRC 5k |
Race |
5.0 km |
18:58 |
6:07 |
|