Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/29/2009 |
Run |
Todd Lake |
Easy |
3.6 mi |
32:00 |
8:54 |
|
6/4/2009 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:03 |
7:14 |
|
4/8/2009 |
Run |
Swope Road & Flint Ave |
Not Easy |
10.4 mi |
1:10:35 |
6:50 |
|
11/3/2009 |
Run |
strideouts around soccer field |
Easy |
1.0 mi |
7:45 |
7:45 |
|
5/20/2009 |
Run |
running errands |
Easy |
10.9 mi |
1:25:00 |
7:47 |
|
10/23/2009 |
Run |
random route |
Easy |
4.0 mi |
30:05 |
7:32 |
|
10/9/2009 |
Run |
random route |
Easy |
5.1 mi |
40:07 |
7:52 |
|
9/2/2009 |
Run |
random route |
Easy |
4.2 mi |
31:00 |
7:25 |
|
6/20/2009 |
Run |
random route |
Long |
16.1 mi |
2:03:32 |
7:41 |
|
6/1/2009 |
Run |
random route |
Interval |
10.1 mi |
1:10:50 |
7:01 |
|
5/24/2009 |
Run |
random route |
Long |
17.0 mi |
2:04:15 |
7:19 |
|
5/18/2009 |
Run |
random route |
Interval |
8.3 mi |
59:12 |
7:08 |
|
4/26/2009 |
Run |
random route |
Long |
2.2 mi |
16:17 |
7:25 |
|
4/24/2009 |
Run |
random route |
Easy |
6.8 mi |
48:23 |
7:07 |
|
4/23/2009 |
Run |
random route |
Easy |
6.9 mi |
51:20 |
7:29 |
|
4/22/2009 |
Run |
random route |
Easy |
6.3 mi |
46:31 |
7:27 |
|
4/20/2009 |
Run |
random route |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
4/2/2009 |
Run |
pvfcu dayton-swope rd & erickson |
Easy |
10.3 mi |
1:15:37 |
7:20 |
|
5/11/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Interval |
9.0 mi |
1:02:14 |
6:58 |
|
3/31/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Not Easy |
9.0 mi |
1:03:58 |
7:09 |
|
3/26/2009 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.2 mi |
59:33 |
7:17 |
|
11/9/2009 |
Run |
PVFCU |
Easy |
7.6 mi |
55:31 |
7:20 |
|
10/30/2009 |
Run |
PVFCU |
Easy |
7.6 mi |
56:27 |
7:27 |
|
4/17/2009 |
Run |
PVFCU |
Easy |
7.6 mi |
53:11 |
7:01 |
|
3/22/2009 |
Run |
purcel park to dayton & mt clinton pike |
Long |
15.0 mi |
1:44:51 |
7:00 |
|
10/27/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:53 |
7:15 |
|
10/13/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:34 |
7:22 |
|
10/24/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:00 |
7:23 |
|
10/2/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:32 |
7:54 |
|
10/1/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:20 |
7:27 |
|
4/5/2009 |
Run |
Old 33 5 mile |
Long |
4.9 mi |
34:00 |
6:59 |
|
5/16/2009 |
Run |
north & south figure 8 |
Long |
9.0 mi |
1:06:31 |
7:24 |
|
6/27/2009 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:07 |
7:26 |
|
5/9/2009 |
Run |
keezletown |
Long |
17.5 mi |
2:01:52 |
6:58 |
|
6/13/2009 |
Run |
home to lunch loop to home to ebersole |
Long |
17.5 mi |
2:13:10 |
7:38 |
|
9/28/2009 |
Run |
hillcrest |
Not Easy |
3.8 mi |
33:00 |
8:42 |
|
10/7/2009 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:47 |
7:23 |
|
11/19/2009 |
Run |
HHS - grace chapel - dogwood |
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
10/20/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:12 |
7:35 |
|
10/17/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:28 |
7:21 |
|
6/27/2009 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:20 |
7:20 |
|
6/23/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:29 |
7:13 |
|
3/29/2009 |
Run |
Ft Lynne & Cooks Creek |
Long |
14.3 mi |
1:44:06 |
7:19 |
|
3/26/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:20 |
7:45 |
|
11/1/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
9/30/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
9/26/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:20 |
7:28 |
|
9/23/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:26 |
7:30 |
|
9/6/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:54 |
7:55 |
|
4/11/2009 |
Run |
EMU to Dayton 16 |
Long |
15.9 mi |
2:00:18 |
7:34 |
|
11/3/2009 |
Run |
emhs to water tower |
Easy |
6.1 mi |
46:11 |
7:36 |
|
11/6/2009 |
Run |
EMHS lunch loop + |
Easy |
7.2 mi |
51:59 |
7:17 |
|
10/15/2009 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
49:17 |
7:10 |
|
8/12/2009 |
Run |
EMHS around the block |
Easy |
1.1 mi |
9:00 |
8:03 |
|
8/10/2009 |
Run |
EMHS around the block |
Easy |
1.1 mi |
9:00 |
8:03 |
|
9/9/2009 |
Run |
emhs 5.25 |
Easy |
5.2 mi |
39:35 |
7:34 |
|
9/7/2009 |
Run |
Breakfast Loop-emhs |
Easy |
4.4 mi |
40:00 |
9:07 |
|
4/5/2009 |
Run |
Bowman Rd to PVFCU |
Long |
11.8 mi |
1:22:42 |
7:03 |
|
5/14/2009 |
Run |
Bowman Rd to Mill |
Easy |
11.4 mi |
1:22:41 |
7:16 |
|
4/26/2009 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:07 |
7:00 |
|
5/16/2009 |
Run |
Bowman & Silver Lake & Flint |
Long |
11.7 mi |
1:24:30 |
7:15 |
|
5/6/2009 |
Run |
Bowman & Silver Lake & Flint |
Not Easy |
11.7 mi |
1:21:29 |
6:59 |
|
5/2/2009 |
Run |
Bowman & Silver Lake |
Long |
11.0 mi |
1:19:00 |
7:13 |
|
5/28/2009 |
Run |
Amberly/Cromer/emhs/WES |
Tempo |
12.9 mi |
1:32:00 |
7:10 |
|