| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
mole hill & swope |
Not Easy |
10.0 mi |
1:22:26 |
8:13 |
 |
| 6/5/2016 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 1/14/2017 |
Run |
mt clinton-amberly-to waterman-home |
Long |
10.3 mi |
1:23:00 |
8:05 |
|
| 12/9/2016 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:38:00 |
7:47 |
|
| 11/22/2016 |
Run |
mt clinton-willow run-college-to waterman |
Not Easy |
9.3 mi |
1:12:00 |
7:46 |
|
| 9/17/2016 |
Run |
mt clinton/amberly/cromer |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
| 6/12/2016 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
|
|
|
| 6/15/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/7/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/10/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.5 mi |
1:09:00 |
8:06 |
|
| 9/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 9/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/1/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/3/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/17/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
|
|
|
| 10/23/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:25 |
7:36 |
|
| 10/31/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:00 |
7:40 |
|
| 11/9/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 12/4/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 12/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 1/2/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 1/21/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/27/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/30/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/6/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/14/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 3/20/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 12/3/2017 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 12/10/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 2/8/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 5/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:10:00 |
8:31 |
|
| 6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 10/10/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 12/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:29 |
8:18 |
|
| 5/26/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 6/1/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/16/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 3/5/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
| 10/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 11/4/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:10 |
8:14 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 2/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 10/9/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:55 |
8:22 |
|
| 6/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 4/23/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 2/23/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 7/19/2016 |
Run |
pettisville |
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 2/25/2017 |
Run |
PVFCU |
Long |
10.8 mi |
|
|
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 9/19/2016 |
Run |
pvfcu - waterman & high |
Tempo |
7.8 mi |
1:01:00 |
7:52 |
|
| 4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
| 3/8/2017 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
1:05:00 |
8:13 |
|
| 3/23/2018 |
Run |
PVFCU switchboard, bike path, hartman |
Easy |
7.8 mi |
1:04:00 |
8:14 |
|