| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
 |
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
| 6/27/2016 |
Run |
Jake's house & bike path |
Easy |
7.0 mi |
|
|
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 6/30/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/22/2016 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
|
|
|
| 8/30/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
|
|
|
| 9/1/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:03:00 |
8:12 |
|
| 10/5/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
|
| 9/19/2016 |
Run |
pvfcu - waterman & high |
Tempo |
7.8 mi |
1:01:00 |
7:52 |
|
| 8/8/2016 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.8 mi |
|
|
|
| 3/23/2018 |
Run |
PVFCU switchboard, bike path, hartman |
Easy |
7.8 mi |
1:04:00 |
8:14 |
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 3/8/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 9/12/2016 |
Run |
hhs-dogwood-hartman-waterman |
Fartlek |
7.9 mi |
|
|
|
| 10/19/2016 |
Run |
hhs-dogwood-hartman-waterman |
Not Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
| 3/8/2017 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
1:05:00 |
8:13 |
|
| 12/31/2016 |
Run |
archbold |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 6/12/2016 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
|
|
|
| 6/15/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/7/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/10/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 9/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 9/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/1/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/3/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/17/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
|
|
|
| 10/23/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:25 |
7:36 |
|
| 10/31/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:00 |
7:40 |
|
| 11/9/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 12/4/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 12/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 1/2/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 1/21/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/27/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/30/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/6/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/14/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 3/20/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 12/3/2017 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 12/10/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 2/8/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 5/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:10:00 |
8:31 |
|
| 6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 2/22/2017 |
Run |
willow run & park rd |
Not Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 10/13/2018 |
Run |
pvfcu willow run, waterman |
Tempo |
8.4 mi |
1:03:40 |
7:36 |
|
| 10/15/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:03:56 |
7:38 |
|
| 7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
| 9/24/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:05:35 |
7:45 |
|
| 12/29/2016 |
Run |
archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 8/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.5 mi |
1:09:00 |
8:06 |
|
| 7/27/2016 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 12/13/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|