| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
 |
| 8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 10/5/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 9/1/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:03:00 |
8:12 |
|
| 8/30/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
|
|
|
| 8/22/2016 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
|
|
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 6/30/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 6/27/2016 |
Run |
Jake's house & bike path |
Easy |
7.0 mi |
|
|
|
| 10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
| 3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|
| 2/23/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 6/17/2016 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/22/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
49:00 |
7:54 |
|
| 7/11/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 4/2/2018 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:00 |
7:54 |
|
| 3/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/20/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/26/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 9/20/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 10/25/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 9/5/2016 |
Run |
HHS 10k |
Tempo |
6.2 mi |
48:00 |
7:44 |
|
| 6/5/2016 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 8/31/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
6.0 mi |
|
|
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 10/20/2015 |
Run |
running errands |
Easy |
6.0 mi |
|
|
|
| 4/23/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 10/31/2015 |
Run |
dale enterprise rd |
Easy |
5.7 mi |
48:54 |
8:35 |
|
| 10/9/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:55 |
8:22 |
|
| 9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 11/4/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:10 |
8:14 |
|
| 10/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
| 9/7/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 12/25/2017 |
Run |
fresno |
Not Easy |
5.3 mi |
39:00 |
7:26 |
|
| 1/5/2018 |
Run |
Center to home |
Default |
5.1 mi |
|
|
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
| 7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 3/5/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/16/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 6/1/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 5/26/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 12/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:29 |
8:18 |
|
| 10/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/10/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 7/19/2016 |
Run |
pettisville |
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 1/24/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 3/14/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
|
|
|
| 12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 7/5/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|