| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2016 |
Run |
emhs-dogwood & college |
Long |
10.2 mi |
1:16:10 |
7:31 |
 |
| 11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
| 10/23/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:25 |
7:36 |
|
| 10/13/2018 |
Run |
pvfcu willow run, waterman |
Tempo |
8.4 mi |
1:03:40 |
7:36 |
|
| 10/15/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:03:56 |
7:38 |
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 3/4/2017 |
Run |
bowman-linhoss-swope |
Long |
11.8 mi |
1:30:00 |
7:40 |
|
| 9/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/1/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/31/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/27/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:29:32 |
7:43 |
|
| 9/5/2016 |
Run |
HHS 10k |
Tempo |
6.2 mi |
48:00 |
7:44 |
|
| 9/24/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:05:35 |
7:45 |
|
| 12/2/2016 |
Run |
running errands |
Easy |
9.4 mi |
1:13:00 |
7:45 |
|
| 11/22/2016 |
Run |
mt clinton-willow run-college-to waterman |
Not Easy |
9.3 mi |
1:12:00 |
7:46 |
|
| 2/22/2017 |
Run |
willow run & park rd |
Not Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 12/4/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 2/14/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 12/9/2016 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:38:00 |
7:47 |
|
| 9/28/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:09:00 |
7:47 |
|
| 10/20/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:49:36 |
7:48 |
|
| 2/4/2017 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:26:00 |
7:48 |
|
| 8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
|
| 4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
| 12/13/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 11/1/2018 |
Run |
bank church, bowman, linhoss |
Not Easy |
11.8 mi |
1:32:21 |
7:51 |
|
| 12/7/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 9/19/2016 |
Run |
pvfcu - waterman & high |
Tempo |
7.8 mi |
1:01:00 |
7:52 |
|
| 9/24/2016 |
Run |
bowman-pvfcu-linhoss-flint |
Long |
13.4 mi |
1:45:00 |
7:52 |
|
| 7/5/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 4/2/2018 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:00 |
7:54 |
|
| 9/22/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
49:00 |
7:54 |
|
| 11/2/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 9/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/9/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/21/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/27/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/30/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/6/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 3/20/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/8/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/19/2016 |
Run |
hhs-dogwood-hartman-waterman |
Not Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 12/21/2017 |
Run |
fresno airport |
Default |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/24/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 2/27/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:00 |
7:56 |
|
| 10/5/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 9/14/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.8 mi |
1:10:00 |
7:57 |
|
| 12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 10/15/2016 |
Run |
emhs breakfast loop |
Long |
12.2 mi |
1:37:00 |
7:59 |
|
| 9/3/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 1/3/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 9/17/2016 |
Run |
mt clinton/amberly/cromer |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 1/11/2017 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:11:00 |
8:01 |
|
| 3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 7/10/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/3/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 3/11/2017 |
Run |
bowman-pvfcu-silver lake |
Long |
11.8 mi |
1:35:00 |
8:02 |
|
| 10/4/2018 |
Run |
sky & thompson |
Long |
12.6 mi |
1:40:57 |
8:03 |
|
| 3/8/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/25/2018 |
Run |
windshield city |
Easy |
2.9 mi |
23:41 |
8:04 |
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 11/6/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:29:00 |
8:05 |
|
| 1/14/2017 |
Run |
mt clinton-amberly-to waterman-home |
Long |
10.3 mi |
1:23:00 |
8:05 |
|
| 8/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.5 mi |
1:09:00 |
8:06 |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
| 10/29/2016 |
Run |
harness shop-mosby-hmc |
Long |
12.7 mi |
1:43:00 |
8:07 |
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 1/18/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:41 |
8:08 |
|
| 9/7/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 1/21/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|