| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:10:00 |
7:54 |
 |
| 9/22/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
49:00 |
7:54 |
|
| 4/2/2018 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:00 |
7:54 |
|
| 10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 7/5/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 9/24/2016 |
Run |
bowman-pvfcu-linhoss-flint |
Long |
13.4 mi |
1:45:00 |
7:52 |
|
| 9/19/2016 |
Run |
pvfcu - waterman & high |
Tempo |
7.8 mi |
1:01:00 |
7:52 |
|
| 12/7/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 11/1/2018 |
Run |
bank church, bowman, linhoss |
Not Easy |
11.8 mi |
1:32:21 |
7:51 |
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 12/13/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
| 10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/4/2017 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:26:00 |
7:48 |
|
| 10/20/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:49:36 |
7:48 |
|
| 9/28/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:09:00 |
7:47 |
|
| 12/9/2016 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:38:00 |
7:47 |
|
| 8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 2/14/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 12/4/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 2/22/2017 |
Run |
willow run & park rd |
Not Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 11/22/2016 |
Run |
mt clinton-willow run-college-to waterman |
Not Easy |
9.3 mi |
1:12:00 |
7:46 |
|
| 12/2/2016 |
Run |
running errands |
Easy |
9.4 mi |
1:13:00 |
7:45 |
|
| 9/24/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:05:35 |
7:45 |
|
| 9/5/2016 |
Run |
HHS 10k |
Tempo |
6.2 mi |
48:00 |
7:44 |
|
| 10/27/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:29:32 |
7:43 |
|
| 10/31/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/1/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 9/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:00 |
7:40 |
|
| 3/4/2017 |
Run |
bowman-linhoss-swope |
Long |
11.8 mi |
1:30:00 |
7:40 |
|
| 4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 10/15/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:03:56 |
7:38 |
|
| 10/13/2018 |
Run |
pvfcu willow run, waterman |
Tempo |
8.4 mi |
1:03:40 |
7:36 |
|
| 10/23/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:02:25 |
7:36 |
|
| 11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
| 11/12/2016 |
Run |
emhs-dogwood & college |
Long |
10.2 mi |
1:16:10 |
7:31 |
|
| 12/25/2017 |
Run |
fresno |
Not Easy |
5.3 mi |
39:00 |
7:26 |
|
| 9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 9/3/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 8/31/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
6.0 mi |
|
|
|
| 8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 8/20/2018 |
Run |
Ft Lynne, Cromer, Waterman |
Not Easy |
9.4 mi |
|
|
|
| 8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
| 7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
| 7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
| 7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 3/14/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
|
|
|
| 3/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 1/5/2018 |
Run |
Center to home |
Default |
5.1 mi |
|
|
|
| 12/31/2017 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 12/24/2017 |
Run |
fresno |
Easy |
3.0 mi |
|
|
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 12/10/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 12/3/2017 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 11/26/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 11/19/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 9/20/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 2/25/2017 |
Run |
PVFCU |
Long |
10.8 mi |
|
|
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 1/2/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 12/24/2016 |
Run |
Jake's house & bike path |
Long |
15.3 mi |
|
|
|
| 12/20/2016 |
Run |
Coakleytown 9.5 |
Easy |
9.7 mi |
|
|
|
| 12/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 11/25/2016 |
Run |
tucson |
Long |
14.0 mi |
|
|
|
| 10/17/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
|
|
|
| 9/12/2016 |
Run |
hhs-dogwood-hartman-waterman |
Fartlek |
7.9 mi |
|
|
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 8/30/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
|
|
|
| 8/22/2016 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
|
|
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 8/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/8/2016 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.8 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|