Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2018 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:55 |
7:34 |
|
11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
11/1/2018 |
Run |
bank church, bowman, linhoss |
Not Easy |
11.8 mi |
1:32:21 |
7:51 |
|
10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
10/27/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:29:32 |
7:43 |
|
10/25/2018 |
Run |
windshield city |
Easy |
2.9 mi |
23:41 |
8:04 |
|
10/25/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:56 |
8:29 |
|
10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
10/20/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:49:36 |
7:48 |
|
10/17/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:54 |
8:12 |
|
10/15/2018 |
Run |
pvfcu willow run, waterman |
Interval |
8.4 mi |
1:03:56 |
7:38 |
|
10/13/2018 |
Run |
pvfcu willow run, waterman |
Tempo |
8.4 mi |
1:03:40 |
7:36 |
|
10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
10/9/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:55 |
8:22 |
|
10/4/2018 |
Run |
sky & thompson |
Long |
12.6 mi |
1:40:57 |
8:03 |
|
10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
|
9/24/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:05:35 |
7:45 |
|
9/22/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
49:00 |
7:54 |
|
9/21/2018 |
Run |
mole hill & swope |
Not Easy |
10.0 mi |
1:22:26 |
8:13 |
|
9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
9/14/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.8 mi |
1:10:00 |
7:57 |
|
9/7/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.3 mi |
43:00 |
8:08 |
|
9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
9/3/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
8/31/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
6.0 mi |
|
|
|
8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
8/27/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
8/20/2018 |
Run |
Ft Lynne, Cromer, Waterman |
Not Easy |
9.4 mi |
|
|
|
8/16/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:04:00 |
7:47 |
|
8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
7/11/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
53:00 |
8:33 |
|
7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
6/30/2018 |
Run |
bank church-linhoss-silver lake |
Long |
10.8 mi |
1:29:00 |
8:15 |
|
6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
5/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:10:00 |
8:31 |
|
4/29/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
58:00 |
7:40 |
|
4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
4/23/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
50:00 |
8:27 |
|
4/10/2018 |
Run |
PVFCU - waterman, college, dogwood |
Default |
7.9 mi |
1:02:00 |
7:51 |
|
4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
4/2/2018 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:00 |
7:54 |
|
3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
3/23/2018 |
Run |
PVFCU switchboard, bike path, hartman |
Easy |
7.8 mi |
1:04:00 |
8:14 |
|
3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
3/14/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
|
|
|
3/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
3/8/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
3/5/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|
2/27/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:00 |
7:56 |
|
2/23/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
2/20/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
2/8/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
1/19/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
1/5/2018 |
Run |
Center to home |
Default |
5.1 mi |
|
|
|
12/31/2017 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
12/25/2017 |
Run |
fresno |
Not Easy |
5.3 mi |
39:00 |
7:26 |
|
12/24/2017 |
Run |
fresno |
Easy |
3.0 mi |
|
|
|
12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
12/21/2017 |
Run |
fresno airport |
Default |
10.5 mi |
1:23:00 |
7:55 |
|
12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
12/10/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
12/3/2017 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
11/26/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
11/19/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
9/20/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
5/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
4/21/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
4/12/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|