| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/2/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 12/29/2016 |
Run |
archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 12/31/2016 |
Run |
archbold |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/29/2015 |
Run |
archbold-Jan's to Sue's |
Long |
11.3 mi |
|
|
|
| 6/30/2018 |
Run |
bank church-linhoss-silver lake |
Long |
10.8 mi |
1:29:00 |
8:15 |
|
| 11/1/2018 |
Run |
bank church, bowman, linhoss |
Not Easy |
11.8 mi |
1:32:21 |
7:51 |
|
| 8/28/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:30:00 |
8:10 |
|
| 9/3/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 9/10/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:31:00 |
8:16 |
|
| 11/6/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:29:00 |
8:05 |
|
| 2/4/2017 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:26:00 |
7:48 |
|
| 3/4/2017 |
Run |
bowman-linhoss-swope |
Long |
11.8 mi |
1:30:00 |
7:40 |
|
| 9/24/2016 |
Run |
bowman-pvfcu-linhoss-flint |
Long |
13.4 mi |
1:45:00 |
7:52 |
|
| 7/2/2016 |
Run |
bowman-pvfcu-silver lake |
Long |
11.8 mi |
|
|
|
| 3/11/2017 |
Run |
bowman-pvfcu-silver lake |
Long |
11.8 mi |
1:35:00 |
8:02 |
|
| 1/5/2018 |
Run |
Center to home |
Default |
5.1 mi |
|
|
|
| 12/27/2015 |
Run |
cincinnati-Marv & Darlene |
Easy |
3.7 mi |
|
|
|
| 12/20/2016 |
Run |
Coakleytown 9.5 |
Easy |
9.7 mi |
|
|
|
| 10/31/2015 |
Run |
dale enterprise rd |
Easy |
5.7 mi |
48:54 |
8:35 |
|
| 9/24/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:05:35 |
7:45 |
|
| 10/15/2016 |
Run |
emhs breakfast loop |
Long |
12.2 mi |
1:37:00 |
7:59 |
|
| 11/12/2016 |
Run |
emhs-dogwood & college |
Long |
10.2 mi |
1:16:10 |
7:31 |
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 8/8/2016 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.8 mi |
|
|
|
| 6/30/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 7/5/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 1/24/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 3/14/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
|
|
|
| 9/7/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 5/16/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/20/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2016 |
Run |
european autohaus to home |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/24/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/19/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/1/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/3/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
| 1/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 1/18/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:41 |
8:08 |
|
| 1/21/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 5/8/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/12/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/19/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 4/12/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 4/21/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 5/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/31/2017 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 1/19/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 2/27/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:00 |
7:56 |
|
| 8/27/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 9/3/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 10/17/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:54 |
8:12 |
|
| 10/25/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:56 |
8:29 |
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 12/24/2017 |
Run |
fresno |
Easy |
3.0 mi |
|
|
|
| 12/25/2017 |
Run |
fresno |
Not Easy |
5.3 mi |
39:00 |
7:26 |
|
| 12/21/2017 |
Run |
fresno airport |
Default |
10.5 mi |
1:23:00 |
7:55 |
|
| 8/20/2018 |
Run |
Ft Lynne, Cromer, Waterman |
Not Easy |
9.4 mi |
|
|
|
| 10/29/2016 |
Run |
harness shop-mosby-hmc |
Long |
12.7 mi |
1:43:00 |
8:07 |
|
| 8/22/2016 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
|
|
|
| 8/30/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
|
|
|
| 9/1/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:03:00 |
8:12 |
|
| 10/5/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 12/13/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 3/8/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 8/14/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 8/31/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
6.0 mi |
|
|
|
| 10/1/2018 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
1:00:11 |
7:50 |
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 9/26/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
59:00 |
7:49 |
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
| 9/5/2016 |
Run |
HHS 10k |
Tempo |
6.2 mi |
48:00 |
7:44 |
|
| 10/25/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 9/20/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 11/26/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/20/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 3/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 4/2/2018 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
49:00 |
7:54 |
|
| 7/11/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 9/22/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
49:00 |
7:54 |
|
| 9/12/2016 |
Run |
hhs-dogwood-hartman-waterman |
Fartlek |
7.9 mi |
|
|
|
| 10/19/2016 |
Run |
hhs-dogwood-hartman-waterman |
Not Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 6/27/2016 |
Run |
Jake's house & bike path |
Easy |
7.0 mi |
|
|
|
| 12/24/2016 |
Run |
Jake's house & bike path |
Long |
15.3 mi |
|
|
|
| 7/12/2016 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
|
|
|
| 7/27/2016 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
|
|
|