| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
 |
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 10/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 10/20/2015 |
Run |
running errands |
Easy |
6.0 mi |
|
|
|
| 10/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/24/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 10/31/2015 |
Run |
dale enterprise rd |
Easy |
5.7 mi |
48:54 |
8:35 |
|
| 11/4/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:10 |
8:14 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 12/19/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:29 |
8:18 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 12/27/2015 |
Run |
cincinnati-Marv & Darlene |
Easy |
3.7 mi |
|
|
|
| 1/1/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/3/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
| 1/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 1/18/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:41 |
8:08 |
|
| 1/21/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 1/26/2016 |
Run |
waterman |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/18/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 2/24/2016 |
Run |
european autohaus to home |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 3/9/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/30/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/4/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/8/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/12/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/16/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/20/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/26/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/1/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 6/2/2016 |
Run |
waterman |
Easy |
3.7 mi |
|
|
|
| 6/5/2016 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 6/15/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 6/17/2016 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
|
|
|
| 6/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/27/2016 |
Run |
Jake's house & bike path |
Easy |
7.0 mi |
|
|
|
| 6/30/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 7/5/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 7/7/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/10/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/12/2016 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
|
|
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 7/19/2016 |
Run |
pettisville |
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 7/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 8/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.5 mi |
1:09:00 |
8:06 |
|
| 9/1/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:03:00 |
8:12 |
|
| 9/16/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 10/25/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|
| 12/2/2016 |
Run |
running errands |
Easy |
9.4 mi |
1:13:00 |
7:45 |
|
| 12/13/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 12/20/2016 |
Run |
Coakleytown 9.5 |
Easy |
9.7 mi |
|
|
|
| 12/29/2016 |
Run |
archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 12/31/2016 |
Run |
archbold |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 1/16/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 1/19/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/24/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 2/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/8/2017 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
1:05:00 |
8:13 |
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 4/12/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 4/21/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 5/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 12/24/2017 |
Run |
fresno |
Easy |
3.0 mi |
|
|
|
| 1/19/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/20/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|