Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/11/2018 Run
Old 33 5 mile
Not Easy 4.9 mi 36:55 7:34
11/1/2018 Run
bank church, bowman, linhoss
Not Easy 11.8 mi 1:32:21 7:51
9/21/2018 Run
mole hill & swope
Not Easy 10.0 mi 1:22:26 8:13
8/20/2018 Run
Ft Lynne, Cromer, Waterman
Not Easy 9.4 mi    
8/16/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:04:00 7:47
8/9/2018 Run
swope-linhoss-silver lake
Not Easy 8.2 mi 1:06:00 8:05
8/6/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:06:00 8:02
7/31/2018 Run
pvfcu - lee ave and waterman
Not Easy 8.4 mi    
4/2/2018 Run
HHS 10k
Not Easy 6.2 mi 49:00 7:54
3/18/2018 Run
pvfcu - high st & willow run
Not Easy 8.4 mi 1:07:00 8:01
2/13/2018 Run
HHS - Dogwood - Waterman
Not Easy 7.7 mi 1:01:00 7:56
2/8/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
1/29/2018 Run
willow run to waterman
Not Easy 7.0 mi    
12/25/2017 Run
fresno
Not Easy 5.3 mi 39:00 7:26
12/14/2017 Run
swope-linhoss-silver lake
Not Easy 8.2 mi 1:05:00 7:57
12/10/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
12/7/2017 Run
PVFCU
Not Easy 7.6 mi    
12/5/2017 Run
Old 33 6 mile
Not Easy 5.9 mi    
12/1/2017 Run
HHS - Dogwood [2]
Not Easy 7.6 mi    
11/19/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
9/11/2017 Run
Old 33 5 mile
Not Easy 4.9 mi    
2/22/2017 Run
willow run & park rd
Not Easy 8.4 mi 1:05:00 7:47
2/4/2017 Run
Bowman Rd
Not Easy 11.0 mi 1:26:00 7:48
1/30/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
1/27/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
1/21/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
1/11/2017 Run
swope-linhoss-silver lake-flint
Not Easy 8.9 mi 1:11:00 8:01
1/2/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
12/7/2016 Run
swope-linhoss-silver lake-flint
Not Easy 9.3 mi 1:13:00 7:51
12/4/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:04:00 7:47
11/22/2016 Run
mt clinton-willow run-college-to waterman
Not Easy 9.3 mi 1:12:00 7:46
11/19/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
11/9/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
11/2/2016 Run
swope-linhoss-silver lake-flint
Not Easy 8.9 mi 1:10:00 7:54
10/23/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:02:25 7:36
10/19/2016 Run
hhs-dogwood-hartman-waterman
Not Easy 7.9 mi 1:02:00 7:54
10/1/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:03:00 7:40
9/28/2016 Run
swope-linhoss-silver lake-flint
Not Easy 8.9 mi 1:09:00 7:47
9/21/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:03:00 7:40
9/14/2016 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
7/27/2016 Run
Mole Hill
Not Easy 8.6 mi    
10/23/2018 Run
old 33 6 mile + flint
Default 6.6 mi 53:07 8:02
10/17/2018 Run
Eversole Rd
Default 3.5 mi 28:54 8:12
10/12/2018 Run
old 33 6 mile + flint
Default 6.6 mi 53:38 8:07
9/22/2018 Run
HHS 10k
Default 6.2 mi 49:00 7:54
9/16/2018 Run
Erickson/Garbers Church
Default 2.0 mi 16:00 8:00
9/14/2018 Run
pvfcu willow run, waterman
Default 8.8 mi 1:10:00 7:57
9/5/2018 Run
old 33 5 mile + flint
Default 5.6 mi    
9/3/2018 Run
Eversole Rd
Default 3.5 mi    
8/31/2018 Run
HHS - Dogwood - Waterman
Default 6.0 mi    
8/29/2018 Run
waterman
Default 5.4 mi    
8/22/2018 Run
PVFCU
Default 7.6 mi    
8/14/2018 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:00 7:49
7/26/2018 Run
Pettisville 4
Default 4.4 mi    
7/24/2018 Run
UVA
Default 7.5 mi 1:00:00 8:00
7/23/2018 Run
UVA
Default 7.0 mi 57:00 8:09
7/11/2018 Run
HHS 10k
Default 6.2 mi 53:00 8:33
7/10/2018 Run
PVFCU
Default 7.6 mi 1:03:00 8:19
7/6/2018 Run
swope-linhoss-silver lake
Default 8.2 mi    
7/3/2018 Run
Old 33 5 mile
Default 4.9 mi    
6/27/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
5/4/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:10:00 8:31
4/25/2018 Run
Old 33 5 mile
Default 4.9 mi    
4/10/2018 Run
PVFCU - waterman, college, dogwood
Default 7.9 mi 1:02:00 7:51
4/6/2018 Run
PVFCU
Default 7.6 mi    
2/27/2018 Run
Eversole Rd
Default 3.5 mi 28:00 7:56
1/5/2018 Run
Center to home
Default 5.1 mi    
12/31/2017 Run
Eversole Rd
Default 3.5 mi    
12/21/2017 Run
fresno airport
Default 10.5 mi 1:23:00 7:55
12/3/2017 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
11/26/2017 Run
HHS 10k
Default 6.2 mi    
9/20/2017 Run
HHS 10k
Default 6.2 mi    
8/8/2016 Run
Erickson - Dogwood - Waterman
Default 7.8 mi    
10/1/2018 Run
HHS - Dogwood - Waterman
Fartlek 7.7 mi 1:00:11 7:50
3/20/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:05:00 7:54
2/14/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:04:00 7:47
2/6/2017 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi 1:05:00 7:54
9/26/2016 Run
HHS - Dogwood [2]
Fartlek 7.6 mi 59:00 7:49
9/12/2016 Run
hhs-dogwood-hartman-waterman
Fartlek 7.9 mi    
9/8/2016 Run
HHS - Dogwood [2]
Fartlek 7.6 mi    
8/22/2016 Run
HHS - Dogwood - Waterman
Fartlek 7.7 mi    
10/27/2018 Run
pvfcu-waterman,willow run,amberly
Tempo 11.6 mi 1:29:32 7:43
10/13/2018 Run
pvfcu willow run, waterman
Tempo 8.4 mi 1:03:40 7:36
10/5/2016 Run
HHS - Dogwood - Waterman
Tempo 7.7 mi 1:01:00 7:56
9/19/2016 Run
pvfcu - waterman & high
Tempo 7.8 mi 1:01:00 7:52
9/5/2016 Run
HHS 10k
Tempo 6.2 mi 48:00 7:44
8/30/2016 Run
HHS - Dogwood - Waterman
Tempo 7.7 mi    
11/3/2018 Run
willow run, cromer, greenmount, antioch
Long 16.6 mi 2:11:59 7:58
10/20/2018 Run
pvfcu-switchboard, cromer, antioch
Long 14.1 mi 1:49:36 7:48
10/4/2018 Run
sky & thompson
Long 12.6 mi 1:40:57 8:03
6/30/2018 Run
bank church-linhoss-silver lake
Long 10.8 mi 1:29:00 8:15
3/11/2017 Run
bowman-pvfcu-silver lake
Long 11.8 mi 1:35:00 8:02
3/4/2017 Run
bowman-linhoss-swope
Long 11.8 mi 1:30:00 7:40
2/25/2017 Run
PVFCU
Long 10.8 mi    
1/14/2017 Run
mt clinton-amberly-to waterman-home
Long 10.3 mi 1:23:00 8:05
12/24/2016 Run
Jake's house & bike path
Long 15.3 mi    
12/9/2016 Run
mt clinton-cromer-42
Long 12.6 mi 1:38:00 7:47
11/25/2016 Run
tucson
Long 14.0 mi    
11/12/2016 Run
emhs-dogwood & college
Long 10.2 mi 1:16:10 7:31
11/6/2016 Run
Bowman Rd
Long 11.0 mi 1:29:00 8:05