| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/21/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
 |
| 4/12/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 2/18/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/28/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:06:00 |
8:43 |
|
| 2/24/2016 |
Run |
european autohaus to home |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 12/31/2016 |
Run |
archbold |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/31/2015 |
Run |
dale enterprise rd |
Easy |
5.7 mi |
48:54 |
8:35 |
|
| 7/11/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 5/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:10:00 |
8:31 |
|
| 1/19/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 5/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/19/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/25/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:56 |
8:29 |
|
| 4/23/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 9/16/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 2/2/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 10/25/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 10/30/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:24 |
8:23 |
|
| 10/9/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:55 |
8:22 |
|
| 5/7/2018 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:00 |
8:21 |
|
| 1/26/2016 |
Run |
waterman |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/10/2018 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:00 |
8:19 |
|
| 2/23/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 12/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:29 |
8:18 |
|
| 7/19/2016 |
Run |
pettisville |
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 9/10/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:31:00 |
8:16 |
|
| 6/30/2018 |
Run |
bank church-linhoss-silver lake |
Long |
10.8 mi |
1:29:00 |
8:15 |
|
| 11/4/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:10 |
8:14 |
|
| 3/23/2018 |
Run |
PVFCU switchboard, bike path, hartman |
Easy |
7.8 mi |
1:04:00 |
8:14 |
|
| 8/27/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 2/20/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 9/21/2018 |
Run |
mole hill & swope |
Not Easy |
10.0 mi |
1:22:26 |
8:13 |
|
| 3/8/2017 |
Run |
pvfcu - waterman/high/westover |
Easy |
7.9 mi |
1:05:00 |
8:13 |
|
| 3/5/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 9/1/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:03:00 |
8:12 |
|
| 10/17/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:54 |
8:12 |
|
| 12/29/2016 |
Run |
archbold |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 8/28/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:30:00 |
8:10 |
|
| 3/2/2018 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
54:00 |
8:10 |
|
| 1/21/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 2/2/2018 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:07:00 |
8:09 |
|
| 9/7/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 1/18/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:41 |
8:08 |
|
| 2/9/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 10/29/2016 |
Run |
harness shop-mosby-hmc |
Long |
12.7 mi |
1:43:00 |
8:07 |
|
| 10/12/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:38 |
8:07 |
|
| 8/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.5 mi |
1:09:00 |
8:06 |
|
| 1/14/2017 |
Run |
mt clinton-amberly-to waterman-home |
Long |
10.3 mi |
1:23:00 |
8:05 |
|
| 11/6/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:29:00 |
8:05 |
|
| 8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 3/15/2017 |
Run |
PVFCU - high, college, waterman |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/25/2018 |
Run |
windshield city |
Easy |
2.9 mi |
23:41 |
8:04 |
|
| 1/25/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/8/2018 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 10/4/2018 |
Run |
sky & thompson |
Long |
12.6 mi |
1:40:57 |
8:03 |
|
| 3/11/2017 |
Run |
bowman-pvfcu-silver lake |
Long |
11.8 mi |
1:35:00 |
8:02 |
|
| 10/23/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:07 |
8:02 |
|
| 8/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/3/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/24/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 7/10/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 3/18/2018 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:07:00 |
8:01 |
|
| 1/11/2017 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:11:00 |
8:01 |
|
| 11/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/17/2016 |
Run |
mt clinton/amberly/cromer |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
| 3/1/2017 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 10/12/2015 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 1/3/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:11 |
8:00 |
|
| 9/3/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 10/15/2016 |
Run |
emhs breakfast loop |
Long |
12.2 mi |
1:37:00 |
7:59 |
|
| 10/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
| 3/30/2017 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 9/14/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.8 mi |
1:10:00 |
7:57 |
|
| 2/13/2018 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 11/16/2016 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 10/5/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 2/27/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:00 |
7:56 |
|
| 1/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 3/25/2018 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/24/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 12/21/2017 |
Run |
fresno airport |
Default |
10.5 mi |
1:23:00 |
7:55 |
|
| 12/24/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 10/19/2016 |
Run |
hhs-dogwood-hartman-waterman |
Not Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 2/8/2018 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 3/20/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/6/2017 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/30/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/27/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/21/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/9/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:05:00 |
7:54 |
|
| 9/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 3/24/2017 |
Run |
PVFCU |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 12/18/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|