Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/10/2007 |
Run |
waterman |
Easy |
2.7 mi |
19:48 |
7:17 |
|
12/16/2006 |
Run |
to High St |
Easy |
4.4 mi |
32:14 |
7:18 |
|
11/25/2006 |
Run |
sevierville |
Long |
15.8 mi |
1:56:17 |
7:23 |
|
11/24/2006 |
Run |
sevierville |
Easy |
7.9 mi |
58:30 |
7:25 |
|
12/29/2006 |
Run |
pettisville 8 |
Easy |
7.3 mi |
53:31 |
7:22 |
|
12/25/2006 |
Run |
pettisville 8 |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
12/27/2006 |
Run |
pettisville 6+ |
Easy |
6.5 mi |
48:42 |
7:29 |
|
12/24/2006 |
Run |
pettisville 6 [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
12/28/2006 |
Run |
Pettisville 4 |
Tempo |
4.5 mi |
30:20 |
6:48 |
|
1/13/2007 |
Run |
old bones to sunny slope |
Long |
16.3 mi |
2:05:28 |
7:42 |
|
1/20/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:42:46 |
7:53 |
|
1/6/2007 |
Run |
old bones 13 |
Long |
13.4 mi |
1:45:08 |
7:51 |
|
11/9/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:55 |
7:43 |
|
1/18/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
52:16 |
7:29 |
|
11/29/2006 |
Run |
north & south |
Easy |
8.4 mi |
1:03:07 |
7:30 |
|
11/17/2006 |
Run |
Muddy Creek to Fort Lynne |
Long |
20.0 mi |
2:28:50 |
7:27 |
|
1/15/2007 |
Run |
Mt. View track |
Interval |
8.2 mi |
58:34 |
7:09 |
|
1/8/2007 |
Run |
Mt. View track |
Interval |
7.6 mi |
57:41 |
7:36 |
|
11/13/2006 |
Run |
Mt. View track |
Interval |
9.8 mi |
1:10:35 |
7:14 |
|
11/6/2006 |
Run |
Mt. View track |
Interval |
7.6 mi |
55:43 |
7:19 |
|
1/16/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:25 |
7:19 |
|
1/11/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:40 |
7:22 |
|
1/2/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:33 |
|
12/21/2006 |
Run |
Hartman Motors |
Easy |
7.5 mi |
55:00 |
7:19 |
|
1/10/2007 |
Run |
elias garage [2] |
Easy |
5.7 mi |
43:00 |
7:30 |
|
11/22/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:22:37 |
7:30 |
|
11/15/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:19:34 |
7:13 |
|
11/8/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:21 |
7:23 |
|