| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
 |
| 2/23/2015 |
Run |
random route |
Easy |
6.4 mi |
|
|
|
| 2/19/2015 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 11/13/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 11/11/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:15 |
7:36 |
|
| 11/1/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:34 |
7:37 |
|
| 10/25/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 10/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:21 |
7:28 |
|
| 10/1/2014 |
Run |
emhs dinner loop |
Tempo |
8.3 mi |
1:02:30 |
7:31 |
|
| 9/30/2014 |
Run |
emhs breakfast loop |
Easy |
4.4 mi |
34:24 |
7:49 |
|
| 9/26/2014 |
Run |
random route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/25/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:04:25 |
7:50 |
|
| 3/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 7/11/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:57 |
7:35 |
|
| 7/8/2013 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
43:49 |
7:04 |
|
| 7/4/2013 |
Run |
running errands |
Easy |
6.0 mi |
46:35 |
7:43 |
|
| 6/29/2013 |
Run |
Sue's north loop |
Not Easy |
4.3 mi |
30:41 |
7:10 |
|
| 6/28/2013 |
Run |
Sue's south loop |
Easy |
5.8 mi |
43:54 |
7:35 |
|
| 6/26/2013 |
Run |
Sue's south loop |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 6/25/2013 |
Run |
whitmers to home |
Easy |
7.9 mi |
1:00:14 |
7:39 |
|
| 6/20/2013 |
Run |
random route |
Easy |
6.3 mi |
54:18 |
8:34 |
|
| 6/17/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:14 |
7:45 |
|
| 6/10/2013 |
Run |
PVFCU |
Easy |
7.5 mi |
56:29 |
7:32 |
|
| 6/8/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:25 |
8:04 |
|
| 6/6/2013 |
Run |
random route |
Easy |
5.9 mi |
46:09 |
7:51 |
|
| 6/4/2013 |
Run |
Waterman - Willow/Dogwood |
Easy |
6.3 mi |
47:42 |
7:32 |
|
| 6/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
32:52 |
7:30 |
|
| 5/30/2013 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:18 |
7:36 |
|
| 5/24/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:07 |
8:21 |
|
| 5/22/2013 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
57:29 |
7:37 |
|
| 5/18/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Easy |
9.3 mi |
1:15:16 |
8:08 |
|
| 5/16/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:30 |
7:49 |
|
| 5/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:17 |
8:23 |
|
| 5/11/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.5 mi |
2:17:09 |
8:21 |
|
| 5/7/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:51 |
8:12 |
|
| 5/2/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:14 |
8:03 |
|
| 4/29/2013 |
Run |
old 33 5 mile + hhs |
Interval |
8.6 mi |
1:05:13 |
7:35 |
|
| 4/25/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:02 |
7:43 |
|
| 4/23/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:32 |
7:54 |
|
| 4/20/2013 |
Run |
PVFCU and High St |
Long |
16.0 mi |
2:06:30 |
7:54 |
|
| 4/18/2013 |
Run |
random route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/15/2013 |
Run |
random route |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 4/11/2013 |
Run |
belmont - pvfcu - hhs |
Easy |
12.0 mi |
1:33:16 |
7:45 |
|
| 4/5/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:34 |
7:30 |
|
| 4/3/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:20 |
7:37 |
|
| 3/29/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 3/21/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:45 |
7:42 |
|
| 3/19/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:29 |
7:37 |
|
| 3/15/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 3/12/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:56 |
7:33 |
|
| 3/8/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:00:53 |
7:47 |
|
| 3/2/2013 |
Run |
Bowman Rd |
Long |
19.3 mi |
2:32:00 |
7:54 |
|
| 2/28/2013 |
Run |
Danny's - erickson, liskey |
Easy |
7.6 mi |
|
|
|
| 2/23/2013 |
Run |
muddy creek to thompson rd |
Long |
15.8 mi |
2:04:50 |
7:56 |
|
| 2/20/2013 |
Run |
emhs 12.5 |
Long |
12.6 mi |
1:36:50 |
7:43 |
|
| 2/16/2013 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:05 |
7:38 |
|
| 2/14/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:30 |
7:42 |
|
| 2/10/2013 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 2/9/2013 |
Run |
Masts' bay house |
Long |
12.5 mi |
1:33:10 |
7:29 |
|
| 2/7/2013 |
Run |
waterman-liberty-pvfcu-home |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 2/3/2013 |
Run |
jmu to gay st to home |
Easy |
4.5 mi |
35:15 |
7:56 |
|
| 1/31/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:24 |
7:45 |
|
| 1/28/2013 |
Run |
Elias & Main |
Easy |
8.1 mi |
1:00:54 |
7:34 |
|
| 1/23/2013 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
58:34 |
7:25 |
|
| 1/21/2013 |
Run |
Waterman - mt clinton & emu |
Not Easy |
8.4 mi |
1:00:27 |
7:13 |
|
| 1/12/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:12 |
7:27 |
|
| 1/10/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:21 |
7:44 |
|
| 1/7/2013 |
Run |
random route |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 1/4/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:34 |
7:30 |
|
| 1/1/2013 |
Run |
random route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 12/29/2012 |
Run |
pettisville |
Easy |
8.5 mi |
1:07:19 |
7:56 |
|
| 12/27/2012 |
Run |
archbold |
Easy |
5.3 mi |
40:48 |
7:40 |
|
| 12/20/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 12/17/2012 |
Run |
liberty st-pvfcu-waterman |
Easy |
6.6 mi |
50:49 |
7:40 |
|
| 12/11/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:17 |
7:37 |
|
| 12/9/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 12/7/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:06 |
7:33 |
|
| 12/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:42 |
7:42 |
|
| 12/3/2012 |
Run |
county & city offices |
Easy |
6.0 mi |
45:28 |
7:39 |
|
| 12/1/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:59 |
7:47 |
|
| 11/28/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:44 |
7:35 |
|
| 11/26/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:19 |
7:45 |
|
| 11/23/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:13 |
8:03 |
|
| 11/4/2012 |
Run |
jmu to home |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/31/2012 |
Run |
random route |
Easy |
5.3 mi |
40:05 |
7:34 |
|
| 10/31/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/28/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
28:59 |
7:39 |
|
| 10/24/2012 |
Run |
park woods |
Fartlek |
3.0 mi |
21:01 |
7:01 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.7 mi |
13:38 |
7:51 |
|
| 10/13/2012 |
Run |
emhs from home |
Easy |
6.5 mi |
49:29 |
7:39 |
|
| 10/9/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:39 |
7:56 |
|
| 10/7/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
30:47 |
8:08 |
|
| 10/5/2012 |
Run |
chicken run |
Interval |
2.0 mi |
11:13 |
5:46 |
|
| 10/5/2012 |
Run |
emhs warmup |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 9/26/2012 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 9/24/2012 |
Run |
random route |
Easy |
6.8 mi |
52:35 |
7:48 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
23:00 |
8:08 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
21:18 |
7:32 |
|