Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2015 Run
european autohaus to home
Easy 4.5 mi    
2/23/2015 Run
random route
Easy 6.4 mi    
2/19/2015 Run
Ebersole Rd
Easy 4.1 mi    
11/13/2014 Run
old 33 5 mile + flint
Easy 5.6 mi 45:00 8:02
11/11/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 50:15 7:36
11/1/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:02:34 7:37
10/25/2014 Run
HHS 10k
Easy 6.2 mi 46:44 7:32
10/20/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:01:21 7:28
10/1/2014 Run
emhs dinner loop
Tempo 8.3 mi 1:02:30 7:31
9/30/2014 Run
emhs breakfast loop
Easy 4.4 mi 34:24 7:49
9/26/2014 Run
random route
Easy 3.9 mi 30:00 7:42
6/25/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:04:25 7:50
3/24/2014 Run
HHS 10k
Tempo 6.2 mi 47:13 7:37
7/11/2013 Run
Old 33 5 mile
Easy 4.9 mi 36:57 7:35
7/8/2013 Run
HHS 10k
Not Easy 6.2 mi 43:49 7:04
7/4/2013 Run
running errands
Easy 6.0 mi 46:35 7:43
6/29/2013 Run
Sue's north loop
Not Easy 4.3 mi 30:41 7:10
6/28/2013 Run
Sue's south loop
Easy 5.8 mi 43:54 7:35
6/26/2013 Run
Sue's south loop
Easy 5.5 mi 40:15 7:19
6/25/2013 Run
whitmers to home
Easy 7.9 mi 1:00:14 7:39
6/20/2013 Run
random route
Easy 6.3 mi 54:18 8:34
6/17/2013 Run
old 33 6 mile + flint
Easy 6.6 mi 51:14 7:45
6/10/2013 Run
PVFCU
Easy 7.5 mi 56:29 7:32
6/8/2013 Run
Ebersole Rd
Easy 3.5 mi 28:25 8:04
6/6/2013 Run
random route
Easy 5.9 mi 46:09 7:51
6/4/2013 Run
Waterman - Willow/Dogwood
Easy 6.3 mi 47:42 7:32
6/1/2013 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 32:52 7:30
5/30/2013 Run
weaver's 4 mile
Easy 4.0 mi 30:36 7:39
5/28/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 28:18 7:36
5/24/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 31:07 8:21
5/22/2013 Run
HHS - Dogwood [2]
Tempo 7.6 mi 57:29 7:37
5/18/2013 Run
mt clinton-amberly-ft lynne-eversole
Easy 9.3 mi 1:15:16 8:08
5/16/2013 Run
HHS 10k
Easy 6.2 mi 48:30 7:49
5/14/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:03:17 8:23
5/11/2013 Run
mt clinton/amberly/ft lynne
Long 16.5 mi 2:17:09 8:21
5/7/2013 Run
HHS 10k
Easy 6.2 mi 50:51 8:12
5/2/2013 Run
Old 33 5 mile
Easy 4.9 mi 39:14 8:03
4/29/2013 Run
old 33 5 mile + hhs
Interval 8.6 mi 1:05:13 7:35
4/25/2013 Run
old 33 6 mile + flint
Easy 6.6 mi 51:02 7:43
4/23/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 59:32 7:54
4/20/2013 Run
PVFCU and High St
Long 16.0 mi 2:06:30 7:54
4/18/2013 Run
random route
Easy 7.0 mi 53:30 7:39
4/15/2013 Run
random route
Interval 8.0 mi 1:01:15 7:40
4/11/2013 Run
belmont - pvfcu - hhs
Easy 12.0 mi 1:33:16 7:45
4/5/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:34 7:30
4/3/2013 Run
old 33 6 mile + flint
Easy 6.6 mi 50:20 7:37
3/29/2013 Run
HHS 10k
Easy 6.2 mi 47:56 7:44
3/21/2013 Run
HHS 10k
Easy 6.2 mi 47:45 7:42
3/19/2013 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:29 7:37
3/15/2013 Run
Old 33 5 mile
Easy 4.9 mi 38:00 7:48
3/12/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:56 7:33
3/8/2013 Run
HHS - Dogwood - Waterman
Easy 7.8 mi 1:00:53 7:47
3/2/2013 Run
Bowman Rd
Long 19.3 mi 2:32:00 7:54
2/28/2013 Run
Danny's - erickson, liskey
Easy 7.6 mi    
2/23/2013 Run
muddy creek to thompson rd
Long 15.8 mi 2:04:50 7:56
2/20/2013 Run
emhs 12.5
Long 12.6 mi 1:36:50 7:43
2/16/2013 Run
Bowman Rd
Long 11.0 mi 1:24:05 7:38
2/14/2013 Run
Old 33 5 mile
Easy 4.9 mi 37:30 7:42
2/10/2013 Run
random route
Easy 4.0 mi 30:00 7:33
2/9/2013 Run
Masts' bay house
Long 12.5 mi 1:33:10 7:29
2/7/2013 Run
waterman-liberty-pvfcu-home
Easy 6.3 mi 48:30 7:46
2/3/2013 Run
jmu to gay st to home
Easy 4.5 mi 35:15 7:56
1/31/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 58:24 7:45
1/28/2013 Run
Elias & Main
Easy 8.1 mi 1:00:54 7:34
1/23/2013 Run
PVFCU and High St
Easy 7.9 mi 58:34 7:25
1/21/2013 Run
Waterman - mt clinton & emu
Not Easy 8.4 mi 1:00:27 7:13
1/12/2013 Run
HHS 10k
Easy 6.2 mi 46:12 7:27
1/10/2013 Run
HHS - Dogwood [2]
Easy 7.6 mi 58:21 7:44
1/7/2013 Run
random route
Easy 6.8 mi 52:39 7:48
1/4/2013 Run
HHS 10k
Easy 6.2 mi 46:34 7:30
1/1/2013 Run
random route
Easy 8.2 mi 1:03:30 7:45
12/29/2012 Run
pettisville
Easy 8.5 mi 1:07:19 7:56
12/27/2012 Run
archbold
Easy 5.3 mi 40:48 7:40
12/20/2012 Run
HHS 10k
Easy 6.2 mi 48:21 7:48
12/17/2012 Run
liberty st-pvfcu-waterman
Easy 6.6 mi 50:49 7:40
12/11/2012 Run
HHS 10k
Easy 6.2 mi 47:17 7:37
12/9/2012 Run
emhs from home
Easy 3.0 mi 23:35 7:52
12/7/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:06 7:33
12/5/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:42 7:42
12/3/2012 Run
county & city offices
Easy 6.0 mi 45:28 7:39
12/1/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:03:59 7:47
11/28/2012 Run
Ebersole Rd
Easy 3.5 mi 26:44 7:35
11/26/2012 Run
Ebersole Rd
Easy 3.5 mi 27:19 7:45
11/23/2012 Run
Old 33 5 mile
Easy 4.9 mi 39:13 8:03
11/4/2012 Run
jmu to home
Easy 4.0 mi 30:30 7:38
10/31/2012 Run
random route
Easy 5.3 mi 40:05 7:34
10/31/2012 Run
emhs from home
Easy 3.0 mi 21:45 7:15
10/28/2012 Run
jmu to home
Easy 3.8 mi 28:59 7:39
10/24/2012 Run
park woods
Fartlek 3.0 mi 21:01 7:01
10/15/2012 Run
random route
Easy 1.2 mi 9:14 8:02
10/15/2012 Run
random route
Easy 1.7 mi 13:38 7:51
10/13/2012 Run
emhs from home
Easy 6.5 mi 49:29 7:39
10/9/2012 Run
Old 33 5 mile
Easy 4.9 mi 38:39 7:56
10/7/2012 Run
jmu to home
Easy 3.8 mi 30:47 8:08
10/5/2012 Run
chicken run
Interval 2.0 mi 11:13 5:46
10/5/2012 Run
emhs warmup
Easy 0.3 mi 2:20 9:20
9/26/2012 Run
random route
Easy 5.0 mi 40:51 8:11
9/24/2012 Run
random route
Easy 6.8 mi 52:35 7:48
9/19/2012 Run
Waggy's
Easy 2.8 mi 23:00 8:08
9/19/2012 Run
Waggy's
Easy 2.8 mi 21:18 7:32