| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
32:52 |
7:30 |
 |
| 6/4/2013 |
Run |
Waterman - Willow/Dogwood |
Easy |
6.3 mi |
47:42 |
7:32 |
|
| 6/6/2013 |
Run |
random route |
Easy |
5.9 mi |
46:09 |
7:51 |
|
| 6/8/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:25 |
8:04 |
|
| 6/10/2013 |
Run |
PVFCU |
Easy |
7.5 mi |
56:29 |
7:32 |
|
| 6/17/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:14 |
7:45 |
|
| 6/20/2013 |
Run |
random route |
Easy |
6.3 mi |
54:18 |
8:34 |
|
| 6/25/2013 |
Run |
whitmers to home |
Easy |
7.9 mi |
1:00:14 |
7:39 |
|
| 6/26/2013 |
Run |
Sue's south loop |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 6/28/2013 |
Run |
Sue's south loop |
Easy |
5.8 mi |
43:54 |
7:35 |
|
| 6/29/2013 |
Run |
Sue's north loop |
Not Easy |
4.3 mi |
30:41 |
7:10 |
|
| 7/4/2013 |
Run |
running errands |
Easy |
6.0 mi |
46:35 |
7:43 |
|
| 7/8/2013 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
43:49 |
7:04 |
|
| 7/11/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:57 |
7:35 |
|
| 3/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 6/25/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:04:25 |
7:50 |
|
| 9/26/2014 |
Run |
random route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/30/2014 |
Run |
emhs breakfast loop |
Easy |
4.4 mi |
34:24 |
7:49 |
|
| 10/1/2014 |
Run |
emhs dinner loop |
Tempo |
8.3 mi |
1:02:30 |
7:31 |
|
| 10/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:21 |
7:28 |
|
| 10/25/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 11/1/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:34 |
7:37 |
|
| 11/11/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:15 |
7:36 |
|
| 11/13/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 2/19/2015 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 2/23/2015 |
Run |
random route |
Easy |
6.4 mi |
|
|
|
| 2/25/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|