| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
random route |
Easy |
2.6 mi |
21:00 |
8:11 |
 |
| 9/17/2012 |
Run |
random route |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 9/24/2012 |
Run |
random route |
Easy |
6.8 mi |
52:35 |
7:48 |
|
| 9/26/2012 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.7 mi |
13:38 |
7:51 |
|
| 10/31/2012 |
Run |
random route |
Easy |
5.3 mi |
40:05 |
7:34 |
|
| 1/1/2013 |
Run |
random route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 1/7/2013 |
Run |
random route |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 2/10/2013 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 4/15/2013 |
Run |
random route |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 4/18/2013 |
Run |
random route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/6/2013 |
Run |
random route |
Easy |
5.9 mi |
46:09 |
7:51 |
|
| 6/20/2013 |
Run |
random route |
Easy |
6.3 mi |
54:18 |
8:34 |
|
| 9/26/2014 |
Run |
random route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/23/2015 |
Run |
random route |
Easy |
6.4 mi |
|
|
|
| 7/4/2013 |
Run |
running errands |
Easy |
6.0 mi |
46:35 |
7:43 |
|
| 6/29/2013 |
Run |
Sue's north loop |
Not Easy |
4.3 mi |
30:41 |
7:10 |
|
| 6/26/2013 |
Run |
Sue's south loop |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 6/28/2013 |
Run |
Sue's south loop |
Easy |
5.8 mi |
43:54 |
7:35 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
23:00 |
8:08 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
21:18 |
7:32 |
|
| 1/21/2013 |
Run |
Waterman - mt clinton & emu |
Not Easy |
8.4 mi |
1:00:27 |
7:13 |
|
| 6/4/2013 |
Run |
Waterman - Willow/Dogwood |
Easy |
6.3 mi |
47:42 |
7:32 |
|
| 2/7/2013 |
Run |
waterman-liberty-pvfcu-home |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 5/30/2013 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 6/25/2013 |
Run |
whitmers to home |
Easy |
7.9 mi |
1:00:14 |
7:39 |
|