| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:15 |
7:36 |
 |
| 11/13/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 2/19/2015 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 2/23/2015 |
Run |
random route |
Easy |
6.4 mi |
|
|
|
| 2/25/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|
| 8/23/2012 |
Run |
hillcrest |
Hill |
2.3 mi |
15:00 |
6:32 |
|
| 8/28/2012 |
Run |
chicken run |
Interval |
1.6 mi |
9:48 |
6:17 |
|
| 10/5/2012 |
Run |
chicken run |
Interval |
2.0 mi |
11:13 |
5:46 |
|
| 4/15/2013 |
Run |
random route |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 4/29/2013 |
Run |
old 33 5 mile + hhs |
Interval |
8.6 mi |
1:05:13 |
7:35 |
|
| 2/9/2013 |
Run |
Masts' bay house |
Long |
12.5 mi |
1:33:10 |
7:29 |
|
| 2/16/2013 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:05 |
7:38 |
|
| 2/20/2013 |
Run |
emhs 12.5 |
Long |
12.6 mi |
1:36:50 |
7:43 |
|
| 2/23/2013 |
Run |
muddy creek to thompson rd |
Long |
15.8 mi |
2:04:50 |
7:56 |
|
| 3/2/2013 |
Run |
Bowman Rd |
Long |
19.3 mi |
2:32:00 |
7:54 |
|
| 4/20/2013 |
Run |
PVFCU and High St |
Long |
16.0 mi |
2:06:30 |
7:54 |
|
| 5/11/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.5 mi |
2:17:09 |
8:21 |
|
| 8/30/2012 |
Run |
5k flat in park view |
Tempo |
3.8 mi |
28:00 |
7:23 |
|
| 9/4/2012 |
Run |
EMHS homecoming |
Tempo |
5.0 km |
19:50 |
6:24 |
|
| 5/22/2013 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
57:29 |
7:37 |
|
| 3/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 10/1/2014 |
Run |
emhs dinner loop |
Tempo |
8.3 mi |
1:02:30 |
7:31 |
|
| 10/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:21 |
7:28 |
|
| 10/24/2012 |
Run |
park woods |
Fartlek |
3.0 mi |
21:01 |
7:01 |
|
| 1/21/2013 |
Run |
Waterman - mt clinton & emu |
Not Easy |
8.4 mi |
1:00:27 |
7:13 |
|
| 6/29/2013 |
Run |
Sue's north loop |
Not Easy |
4.3 mi |
30:41 |
7:10 |
|
| 7/8/2013 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
43:49 |
7:04 |
|