| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:29 |
7:37 |
 |
| 1/23/2013 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
58:34 |
7:25 |
|
| 4/23/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:32 |
7:54 |
|
| 6/25/2013 |
Run |
whitmers to home |
Easy |
7.9 mi |
1:00:14 |
7:39 |
|
| 1/21/2013 |
Run |
Waterman - mt clinton & emu |
Not Easy |
8.4 mi |
1:00:27 |
7:13 |
|
| 3/8/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.8 mi |
1:00:53 |
7:47 |
|
| 1/28/2013 |
Run |
Elias & Main |
Easy |
8.1 mi |
1:00:54 |
7:34 |
|
| 4/15/2013 |
Run |
random route |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/26/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:19 |
7:28 |
|
| 10/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:21 |
7:28 |
|
| 10/1/2014 |
Run |
emhs dinner loop |
Tempo |
8.3 mi |
1:02:30 |
7:31 |
|
| 11/1/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:34 |
7:37 |
|
| 5/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:17 |
8:23 |
|
| 1/1/2013 |
Run |
random route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 12/1/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:59 |
7:47 |
|
| 6/25/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:04:25 |
7:50 |
|
| 4/29/2013 |
Run |
old 33 5 mile + hhs |
Interval |
8.6 mi |
1:05:13 |
7:35 |
|
| 12/29/2012 |
Run |
pettisville |
Easy |
8.5 mi |
1:07:19 |
7:56 |
|
| 5/18/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Easy |
9.3 mi |
1:15:16 |
8:08 |
|
| 2/16/2013 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:05 |
7:38 |
|
| 2/9/2013 |
Run |
Masts' bay house |
Long |
12.5 mi |
1:33:10 |
7:29 |
|
| 4/11/2013 |
Run |
belmont - pvfcu - hhs |
Easy |
12.0 mi |
1:33:16 |
7:45 |
|
| 2/20/2013 |
Run |
emhs 12.5 |
Long |
12.6 mi |
1:36:50 |
7:43 |
|
| 2/23/2013 |
Run |
muddy creek to thompson rd |
Long |
15.8 mi |
2:04:50 |
7:56 |
|
| 4/20/2013 |
Run |
PVFCU and High St |
Long |
16.0 mi |
2:06:30 |
7:54 |
|
| 5/11/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.5 mi |
2:17:09 |
8:21 |
|
| 3/2/2013 |
Run |
Bowman Rd |
Long |
19.3 mi |
2:32:00 |
7:54 |
|