| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2013 |
Run |
muddy creek to thompson rd |
Long |
15.8 mi |
2:04:50 |
7:56 |
 |
| 2/3/2013 |
Run |
jmu to gay st to home |
Easy |
4.5 mi |
35:15 |
7:56 |
|
| 12/29/2012 |
Run |
pettisville |
Easy |
8.5 mi |
1:07:19 |
7:56 |
|
| 11/13/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 11/23/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:13 |
8:03 |
|
| 5/2/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:14 |
8:03 |
|
| 6/8/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:25 |
8:04 |
|
| 9/12/2012 |
Run |
random route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/7/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
30:47 |
8:08 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
23:00 |
8:08 |
|
| 5/18/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Easy |
9.3 mi |
1:15:16 |
8:08 |
|
| 8/30/2012 |
Run |
random route |
Easy |
0.9 mi |
7:30 |
8:10 |
|
| 9/6/2012 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 9/26/2012 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 9/14/2012 |
Run |
random route |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 5/7/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:51 |
8:12 |
|
| 8/20/2012 |
Run |
emhs to Sunrise |
Easy |
5.6 mi |
46:03 |
8:15 |
|
| 5/11/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.5 mi |
2:17:09 |
8:21 |
|
| 5/24/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:07 |
8:21 |
|
| 8/2/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:53 |
8:23 |
|
| 5/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:03:17 |
8:23 |
|
| 6/20/2013 |
Run |
random route |
Easy |
6.3 mi |
54:18 |
8:34 |
|
| 8/9/2012 |
Run |
emhs 4.5 |
Easy |
4.6 mi |
41:00 |
8:52 |
|
| 9/4/2012 |
Run |
random route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
| 10/5/2012 |
Run |
emhs warmup |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 8/6/2012 |
Run |
EMHS around the block |
Easy |
2.0 mi |
23:54 |
11:57 |
|