| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2011 |
Run |
random route |
Easy |
5.2 mi |
42:23 |
8:10 |
 |
| 9/30/2011 |
Run |
emhs & pvfcu |
Easy |
6.5 mi |
48:51 |
7:31 |
|
| 9/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:40 |
6:54 |
|
| 9/21/2011 |
Run |
emhs breakfast loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|